
Red Bean and Loroco Pupusas with Citrus Purple Cabbage Curtido
An original Salvadoran recipe inspired by traditional pupusas: corn masa stuffed with seasoned red beans and loroco, served with a fresh curtido of purple cabbage, carrot, and a citrusy touch. It has a homey flavor, a soft interior, and a golden crust on the outside.
Ingredients
- 360 g masa harina (for the dough of maíz)
- 475 ml warm water (approx., for hidratar the dough)
- 8 g salt (divided entre dough, frijoles and curtido)
- 30 ml vegetable oil (divided for frijoles and for cocinar)
- 300 g cooked red beans (escurridos)
- 100 g white onion (finely chopped, divided)
- 6 g garlic (chopped)
- 70 g loroco buds (fresh or descongelado, chopped)
- 1 g ground cumin (for the relleno)
- 250 g purple cabbage (finely grated)
- 80 g carrot (grated)
- 1 g dried oregano (for the curtido)
- 60 ml apple cider vinegar (for the curtido)
- 80 ml orange juice (freshly squeezed)
- 8 g sugar (for equilibrar the curtido)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
No declared allergens
Instructions
- 1
1. In a large bowl, mix the masa harina with 5 g salt. Gradually add 475 ml (2 cups) warm water and knead for 3 to 4 minutes until you have a smooth dough that is moist but not sticky. Cover and let it rest for 10 minutes.
- 2
2. For the filling, heat 1 tablespoon vegetable oil in a skillet over medium heat. Add half of the chopped white onion and the garlic; cook for 2 minutes until fragrant.
- 3
3. Stir in the cooked red beans, ground cumin, and 1 g salt. Lightly mash the beans while cooking for 4 to 5 minutes, until they become a thick paste.
- 4
4. Add the chopped loroco to the skillet and cook 2 minutes more, mixing well with the beans. Remove from the heat and let the filling cool until easy to handle.
- 5
5. For the curtido, place the purple cabbage, carrot, and remaining onion in a bowl. Add the dried oregano, apple cider vinegar, orange juice, sugar, and 2 g salt. Mix with clean hands for 1 minute to slightly soften the cabbage. Let it rest for 15 minutes.
- 6
6. Divide the dough into 12 equal portions and roll into balls. If the dough starts to dry, moisten your hands with a little warm water.
- 7
7. Take one dough ball and make a hollow in the center. Add 1 heaping tablespoon of the bean and loroco filling, seal the dough carefully, and gently flatten it into a disk about 4 inches (10 cm) wide and 1/2 inch (1 cm) thick. Repeat with the remaining dough and filling.
- 8
8. Heat a griddle or large skillet over medium heat, about 375 °F / 190 °C at the cooking surface. Lightly grease with the remaining tablespoon of vegetable oil.
- 9
9. Cook the pupusas for 4 to 5 minutes per side, until golden with toasted spots and fully cooked inside. Work in batches if needed.
- 10
10. Serve the pupusas hot with the citrus curtido on top or on the side. Toss the curtido with its juices again before serving.
Chef tips
To keep the pupusas from cracking, keep your hands slightly damp while shaping each disk. For deeper flavor, let the curtido rest for 30 minutes before serving.
Substitutions
You can replace the red beans with cooked black beans. If loroco is unavailable, use very finely chopped zucchini and an extra pinch of oregano for a different, though less traditional, vegetable note.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Salvadoran sweet plantain and red bean cakes with queso duro blando and roasted tomato chirmol
55 min

Salvadoran corn and squash fritters with fresh curd center, fire-roasted tomato sauce, and crisp radish salad
55 min

Salvadoran corn and mora herb fritters with seared fresh curd, tomatillo sauce, and sesame
55 min

Salvadoran rice and chipilín cakes with fresh cheese, carrot slaw, and creamy roasted tomato sauce
50 min

Salvadoran purple corn bites with black beans, fresh cheese, and warm cashew apple sauce
55 min

Salvadoran Yuca and Quesillo Cakes with Fresh Cucumber and Mint Salad
55 min