Red Bean and Loroco Pupusas with Citrus Purple Cabbage Curtido
Salvadoran Food
Intermediate

Red Bean and Loroco Pupusas with Citrus Purple Cabbage Curtido

An original Salvadoran recipe inspired by traditional pupusas: corn masa stuffed with seasoned red beans and loroco, served with a fresh curtido of purple cabbage, carrot, and a citrusy touch. It has a homey flavor, a soft interior, and a golden crust on the outside.

30 minPrep
25 minCook
55 minTotal
6Servings
VegetarianVeganDairy-FreeGluten-Free

Ingredients

Adjust servings
6
  • 360 g masa harina (for the dough of maíz)
  • 475 ml warm water (approx., for hidratar the dough)
  • 8 g salt (divided entre dough, frijoles and curtido)
  • 30 ml vegetable oil (divided for frijoles and for cocinar)
  • 300 g cooked red beans (escurridos)
  • 100 g white onion (finely chopped, divided)
  • 6 g garlic (chopped)
  • 70 g loroco buds (fresh or descongelado, chopped)
  • 1 g ground cumin (for the relleno)
  • 250 g purple cabbage (finely grated)
  • 80 g carrot (grated)
  • 1 g dried oregano (for the curtido)
  • 60 ml apple cider vinegar (for the curtido)
  • 80 ml orange juice (freshly squeezed)
  • 8 g sugar (for equilibrar the curtido)

Nutrition facts

per serving

310 kcal
Calories
8 g
Protein
56 g
Carbs
6 g
Fat
8 g
Fiber
48 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. In a large bowl, mix the masa harina with 5 g salt. Gradually add 475 ml (2 cups) warm water and knead for 3 to 4 minutes until you have a smooth dough that is moist but not sticky. Cover and let it rest for 10 minutes.

  2. 2

    2. For the filling, heat 1 tablespoon vegetable oil in a skillet over medium heat. Add half of the chopped white onion and the garlic; cook for 2 minutes until fragrant.

  3. 3

    3. Stir in the cooked red beans, ground cumin, and 1 g salt. Lightly mash the beans while cooking for 4 to 5 minutes, until they become a thick paste.

  4. 4

    4. Add the chopped loroco to the skillet and cook 2 minutes more, mixing well with the beans. Remove from the heat and let the filling cool until easy to handle.

  5. 5

    5. For the curtido, place the purple cabbage, carrot, and remaining onion in a bowl. Add the dried oregano, apple cider vinegar, orange juice, sugar, and 2 g salt. Mix with clean hands for 1 minute to slightly soften the cabbage. Let it rest for 15 minutes.

  6. 6

    6. Divide the dough into 12 equal portions and roll into balls. If the dough starts to dry, moisten your hands with a little warm water.

  7. 7

    7. Take one dough ball and make a hollow in the center. Add 1 heaping tablespoon of the bean and loroco filling, seal the dough carefully, and gently flatten it into a disk about 4 inches (10 cm) wide and 1/2 inch (1 cm) thick. Repeat with the remaining dough and filling.

  8. 8

    8. Heat a griddle or large skillet over medium heat, about 375 °F / 190 °C at the cooking surface. Lightly grease with the remaining tablespoon of vegetable oil.

  9. 9

    9. Cook the pupusas for 4 to 5 minutes per side, until golden with toasted spots and fully cooked inside. Work in batches if needed.

  10. 10

    10. Serve the pupusas hot with the citrus curtido on top or on the side. Toss the curtido with its juices again before serving.

Chef tips

To keep the pupusas from cracking, keep your hands slightly damp while shaping each disk. For deeper flavor, let the curtido rest for 30 minutes before serving.

Substitutions

You can replace the red beans with cooked black beans. If loroco is unavailable, use very finely chopped zucchini and an extra pinch of oregano for a different, though less traditional, vegetable note.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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