Sweet Plantain Pupusas with Black Beans and Golden Quesillo
Salvadoran Food
Intermediate

Sweet Plantain Pupusas with Black Beans and Golden Quesillo

An original Salvadoran recipe that blends corn masa with roasted ripe plantain to create soft, lightly sweet pupusas filled with seasoned black beans and golden quesillo. They are served with a quick cabbage and radish slaw finished with lime.

30 minPrep
30 minCook
60 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 1 mediano 220 g ripe plantain (pelado)
  • 2 tazas 240 g masa harina (harina of maíz nixtamalizado)
  • 1 3/4 tazas 420 ml warm water (approx., for the dough)
  • 1 cucharadita 5 g salt (divided)
  • 1 taza 180 g cooked black beans (escurridos)
  • 2 cucharadas 30 ml vegetable oil (divided)
  • 1/2 taza 70 g white onion (finely chopped, divided)
  • 2 dientes 6 g garlic (chopped)
  • 1/2 cucharadita 1 g ground cumin
  • 1 taza 140 g Salvadoran quesillo cheese (desmenuzado or grated)
  • 2 tazas 160 g green cabbage (finely grated)
  • 1/2 taza 60 g radishes (thinly sliced finas)
  • 2 cucharadas 30 ml lime juice (freshly squeezed)
  • 1/2 cucharadita 0.5 g dried oregano
  • 1/4 cucharadita 0.5 g black pepper

Nutrition facts

per serving

390 kcal
Calories
11 g
Protein
58 g
Carbs
13 g
Fat
8 g
Fiber
50 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 400 °F / 200 °C. Place the peeled ripe plantain on a tray and roast for 18 to 20 minutes, until very tender. Let it cool for 5 minutes, then mash into a smooth puree.

  2. 2

    While the plantain roasts, heat 1 tablespoon vegetable oil in a skillet over medium heat. Add half of the white onion and the garlic, and cook for 2 to 3 minutes until softened. Stir in the black beans, ground cumin, and 1/2 teaspoon salt. Lightly mash the beans and cook for 4 minutes, stirring, until thickened. Set aside.

  3. 3

    In a large bowl, mix the masa harina with the remaining salt. Add the ripe plantain puree and the warm water little by little, mixing until a soft, moist, workable dough forms that does not stick excessively to your hands. Let it rest for 5 minutes.

  4. 4

    In another bowl, combine the green cabbage, radishes, remaining white onion, lime juice, dried oregano, black pepper, and 1 teaspoon of the vegetable oil. Gently massage with your hands and let it rest while you shape the pupusas.

  5. 5

    Divide the dough into 8 equal portions. Roll each portion into a ball, make a well in the center, and fill with 1 tablespoon of the bean mixture and 1 tablespoon of Salvadoran quesillo cheese. Carefully seal and flatten into discs about 4 inches wide.

  6. 6

    Heat a griddle or large skillet over medium heat and grease it with the remaining vegetable oil. Cook the pupusas for 4 to 5 minutes per side, until spotty golden brown and the quesillo has melted. If you want to keep them warm, transfer them to the oven at 200 °F / 95 °C while you finish the rest.

  7. 7

    Serve the pupusas hot with the quick cabbage and radish slaw. If desired, let them rest for 2 minutes before serving so the filling can settle slightly.

Chef tips

Lightly moisten your hands while shaping the pupusas to prevent cracking. If the dough feels dry, add 1 or 2 more tablespoons of warm water; if it feels too wet, mix in a little more masa harina.

Substitutions

You can replace the quesillo with low-moisture mozzarella. Black beans can be swapped for cooked red beans. Lime juice can be replaced with mild vinegar in the slaw.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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