Warm Radishes with Dill Cottage Cheese, Green Apple and Sunflower Seeds
⏱️ Under 15 Minutes
Easy

Warm Radishes with Dill Cottage Cheese, Green Apple and Sunflower Seeds

A quick, fresh, original bite: radishes lightly sautéed to soften their sharpness, served over creamy dill cottage cheese and topped with green apple, lemon, and toasted sunflower seeds.

9 minPrep
5 minCook
14 minTotal
4Servings
VegetarianGluten-FreeLow CarbDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 200 g radishes (cut por the mitad)
  • 200 g cottage cheese (preferiblemente cremoso)
  • 80 g green apple (en cubitos small)
  • 20 g sunflower seeds (unsalted)
  • 8 g fresh dill (chopped finely)
  • 6 g fresh chives (chopped finely)
  • 15 ml lemon (juice freshly squeezed)
  • 15 ml olive oil (divided)
  • 5 ml honey (for equilibrar the acidez)
  • 2 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

122 kcal
Calories
6.8 g
Protein
7.4 g
Carbs
7.5 g
Fat
1.8 g
Fiber
5.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Toast the sunflower seeds in a small skillet over medium heat for 1 to 2 minutes, stirring constantly, until nutty and fragrant. Remove and set aside.

  2. 2

    2. In a bowl, mix the cottage cheese with the dill, half of the chives, 1 teaspoon (5 ml) lemon juice, the honey, 1/2 tablespoon (7 ml) olive oil, half of the salt, and a little black pepper. Stir until you get a rustic creamy mixture.

  3. 3

    3. Heat a large skillet over medium heat. Add the remaining 1/2 tablespoon (7 ml) olive oil and sauté the radishes for 3 minutes, cut side down at first, until warm and lightly golden. Season with the remaining salt and a bit more black pepper.

  4. 4

    4. Turn off the heat and add the green apple, remaining lemon juice, and the rest of the chives to the skillet. Toss for 20 seconds so the apple slightly warms without losing its freshness.

  5. 5

    5. Spread the cottage cheese mixture on a platter or divide among 4 small plates. Arrange the warm radishes and green apple on top.

  6. 6

    6. Finish with the toasted sunflower seeds and, if desired, a little extra fresh dill and black pepper. Serve immediately.

Chef tips

For a smoother texture, you can briefly blend the cottage cheese. Do not overcook the radishes: they should be tender outside and crisp inside.

Substitutions

You can swap the cottage cheese for thick ricotta or strained Greek yogurt. Green apple can be replaced with firm pear, and sunflower seeds with pumpkin seeds.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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