Dominican Braised Beef in Smoked Guava Sauce with Black Bean Moro and Seared Sweet Plantain
Dominican Food
Intermediate

Dominican Braised Beef in Smoked Guava Sauce with Black Bean Moro and Seared Sweet Plantain

An original Dominican-inspired main dish featuring tender beef cubes braised with garlic, onion, ají dulce peppers, tomato, sour orange, and a lightly smoky guava sauce, served with black bean moro rice and seared sweet plantain. It offers a distinctly Caribbean sweet-savory profile with comforting criollo seasoning and texture.

25 minPrep
70 minCook
95 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g beef stew meat, cubed (preferiblemente of chuck or falda)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g dried oregano (preferiblemente dominicano)
  • 18 g garlic (majado or chopped)
  • 60 ml sour orange juice (freshly squeezed; or mezcla of orange and lima)
  • 45 ml vegetable oil (divided)
  • 180 g red onion (slice fina, divided)
  • 60 g sweet ají peppers (without semillas, chopped)
  • 30 g tomato paste
  • 120 g ripe tomato (chopped diced small)
  • 2 g smoked paprika
  • 160 g guava puree (without semillas)
  • 480 ml beef broth (low sodium if possible)
  • 1 unit bay leaf
  • 190 g long-grain rice (enjuagado)
  • 260 g cooked black beans (1/2 cup de su líquido)
  • 240 ml water (for the moro)
  • 12 g fresh cilantro (chopped)
  • 300 g ripe plantains (pelados and cut en mitades a lo largo)
  • 14 g butter

Nutrition facts

per serving

612 kcal
Calories
34 g
Protein
49 g
Carbs
30 g
Fat
5 g
Fiber
44 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the beef with 1 teaspoon of the salt, black pepper, dried oregano, half of the garlic, and the sour orange juice. Let it rest for 15 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a heavy pot or Dutch oven over medium-high heat for 2 minutes. Add 2 tablespoons of the vegetable oil and brown the beef in batches for 6 to 8 minutes, until deeply colored. Remove the beef and set aside.

  3. 3

    3. In the same pot, reduce to medium heat and add half of the red onion, the sweet ají peppers, and the remaining garlic. Sauté for 3 minutes until the onion softens. Stir in the tomato paste, diced tomato, and smoked paprika, and cook 2 minutes more, stirring.

  4. 4

    4. Return the beef to the pot. Add the guava puree, beef broth, and bay leaf. When it reaches a gentle boil, lower the heat, partially cover, and cook for 50 to 55 minutes, until the beef is tender and the sauce has thickened. Stir occasionally and adjust with the remaining 1/2 teaspoon salt if needed.

  5. 5

    5. While the beef cooks, make the moro. In a medium saucepan, heat the remaining 1 tablespoon vegetable oil over medium heat. Add the rest of the red onion and cook for 2 minutes. Add the rice, cooked black beans with their liquid, and the water. Add the rest of the salt and mix well.

  6. 6

    6. Bring the moro to a boil, then reduce to low heat, cover, and cook for 18 to 20 minutes until the rice is tender. Turn off the heat, add half of the fresh cilantro, fluff with a fork, and let rest covered for 5 minutes.

  7. 7

    7. Heat a large skillet over medium heat. Add the butter and, once melted but not browned, place the ripe plantains in the pan. Sear them for 2 to 3 minutes per side until golden and lightly caramelized.

  8. 8

    8. Remove the bay leaf from the beef and add the remaining fresh cilantro to the sauce. If you want a thicker sauce, cook uncovered for 3 to 5 additional minutes. Taste and adjust seasoning.

  9. 9

    9. Serve a portion of black bean moro, top or side it with the beef in smoked guava sauce, and accompany with the hot seared sweet plantains.

Chef tips

For deeper flavor, let the seasoned beef rest in the refrigerator for up to 1 hour. If the guava puree is very sweet, add 1 extra teaspoon of sour orange juice to balance it. The moro improves if you let it rest covered before serving.

Substitutions

You can substitute the beef with pork shoulder for stewing, adjusting the cooking time until tender. If sour orange is unavailable, use half orange juice and half lime juice. Cilantro can be replaced with parsley, and butter can be swapped for more vegetable oil for a dairy-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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