Golden Fennel Turbot with Clams, Roasted Cauliflower Cream, and Warm Lemon-Chive Oil
🦐 Seafood
Intermediate

Golden Fennel Turbot with Clams, Roasted Cauliflower Cream, and Warm Lemon-Chive Oil

An original seafood and fish recipe featuring seared turbot, steamed clams, caramelized fennel, and a silky roasted cauliflower cream. It is finished with a warm lemon-chive oil for freshness and balance.

25 minPrep
35 minCook
60 minTotal
4Servings
High ProteinGluten-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 filetes / 680 g 680 g turbot fillets, skin on (approx. 170 g por filete)
  • 500 g 500 g fresh clams, cleaned (desechar the que estén abiertas and no se cierren al tocarlas)
  • 500 g 500 g cauliflower florets (for the cream)
  • 1 grande / 250 g 250 g fennel bulb (thinly sliced finas; reservar algunas leaves verdes si the tiene)
  • 80 g 80 g shallot (chopped fina)
  • 3 dientes / 12 g 12 g garlic (2 cloves for the cream and 1 for the almejas)
  • 360 ml 360 ml fish stock or water (divided entre cream and almejas)
  • 120 ml 120 ml dry white wine (for abrir the almejas)
  • 80 ml 80 ml heavy cream (for dar textura a the cream)
  • 1 unidad 1 unit lemon (zest fina and 30 ml/2 tbsp of zumo)
  • 15 g 15 g fresh chives (chopped fino)
  • 10 g 10 g fresh parsley (chopped fino)
  • 75 ml 75 ml olive oil (divided entre asado, salteado and acabado)
  • 30 g 30 g butter (for the cream and the almejas)
  • 10 g 10 g Dijon mustard (for redondear the aceite tibio)
  • 8 g 8 g salt (or to taste)
  • 3 g 3 g black pepper (freshly ground)

Nutrition facts

per serving

432 kcal
Calories
39 g
Protein
13 g
Carbs
24 g
Fat
4 g
Fiber
9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfishFishMustardSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cauliflower on a baking tray, toss with 2 tablespoons olive oil, half of the salt, and a little black pepper. Roast for 25 minutes, stirring halfway through, until golden and tender.

  2. 2

    While the cauliflower roasts, heat 1 tablespoon olive oil in a skillet over medium heat. Add half of the shallot, 2 minced garlic cloves, and a pinch of salt. Cook for 2 to 3 minutes until softened. Stir in 120 ml / 1/2 cup fish stock or water and cook 2 minutes more.

  3. 3

    Transfer the roasted cauliflower to a blender with the shallot-garlic mixture, heavy cream, butter, and 1 tablespoon lemon juice. Blend until smooth and creamy. If needed, add a little more stock to adjust the texture. Keep warm.

  4. 4

    Heat 1 tablespoon olive oil in a wide skillet over medium-high heat. Add the sliced fennel with a pinch of salt and cook for 6 to 8 minutes, stirring occasionally, until tender and deeply golden. Set aside.

  5. 5

    In a small saucepan, combine 2 tablespoons olive oil, chives, lemon zest, Dijon mustard, 1 tablespoon lemon juice, and a pinch of black pepper. Warm gently over low heat for 1 minute without letting it boil. Set aside.

  6. 6

    Pat the turbot fillets dry with paper towels and season with the remaining salt and black pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Place the fish skin-side down and cook for 4 to 5 minutes until the skin is crisp. Turn and cook 1 to 2 minutes more, until just cooked through. Hold in a warm place.

  7. 7

    In the same skillet or in a pot, add 1 tablespoon olive oil. Add the remaining shallot and 1 minced garlic clove and cook for 1 minute. Add the clams, white wine, and the remaining 240 ml / 1 cup fish stock or water. Cover and cook for 4 to 6 minutes over medium-high heat until the clams open. Discard any that stay closed. Stir in the parsley.

  8. 8

    To serve, spoon the roasted cauliflower cream onto shallow bowls or plates. Top with the golden fennel, then a turbot fillet, and arrange the clams around with some of their broth. Finish with the warm lemon-chive oil and, if desired, the reserved fennel fronds.

Chef tips

Ask your fishmonger for evenly thick fillets so the turbot cooks uniformly. If the cream is too thick, loosen it with a tablespoon or two of the clam broth just before serving.

Substitutions

You can replace the turbot with sea bass, sole, or halibut. Clams can be swapped for mussels. For a dairy-free version, use unsweetened plant-based cream and omit the butter, adding 1 extra tablespoon of olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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