Express Zucchini Rolls with Spicy Hummus and Crispy Feta
⏱️ Under 15 Minutes
Easy

Express Zucchini Rolls with Spicy Hummus and Crispy Feta

Thin zucchini ribbons rolled with lightly spicy hummus, fresh cucumber, herbs, and pan-crisped feta. An original, vibrant quick recipe ready in minutes.

10 minPrep
5 minCook
15 minTotal
2Servings
VegetarianGluten-FreeLow Carb

Ingredients

Adjust servings
2
  • 2 2 units (approx. 300 g) medium zucchini (cut thinly sliced largas and finas with pelador or mandolina)
  • 120 120 g hummus (natural or suave)
  • 1 1 g red pepper flakes (ajustar to taste)
  • 80 80 g cucumber (without semillas si son muy large)
  • 60 60 g feta cheese (desmenuzado grueso)
  • 10 10 ml olive oil (divided)
  • 15 15 ml lemon juice (freshly squeezed)
  • 4 4 g fresh mint (chopped fina)
  • 4 4 g fresh parsley (chopped fino)
  • 1 1 g black pepper (freshly ground)
  • 1 1 g salt (ajustar to taste)

Nutrition facts

per serving

210 kcal
Calories
7 g
Protein
11 g
Carbs
15 g
Fat
3 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    In a bowl, mix the hummus with the red pepper flakes, half of the lemon juice, half of the mint, half of the parsley, and a pinch of black pepper until smooth and evenly combined.

  2. 2

    In another small bowl, combine the cucumber with the remaining lemon juice, a pinch of salt, and the rest of the mint and parsley. Stir well and set aside.

  3. 3

    Heat a nonstick skillet over medium heat for 1 minute, roughly 350°F / 175°C surface temperature. Add 1 teaspoon of olive oil and cook the crumbled feta for 2 minutes, stirring gently, until lightly golden at the edges. Remove from the heat.

  4. 4

    Lay the zucchini ribbons on a board and spread each one with a thin layer of the hummus mixture. Add a small amount of the cucumber mixture to one end of each ribbon.

  5. 5

    Carefully roll up each zucchini ribbon to form rolls. If any ribbon is very long, cut it in half before rolling.

  6. 6

    Transfer the rolls to a plate, spoon the crispy feta over the top, and drizzle with the remaining teaspoon of olive oil. Finish with the rest of the black pepper and serve immediately.

Chef tips

For flexible zucchini ribbons, use the center of the vegetable and avoid the very seedy core. If you want a softer texture, salt the ribbons for 5 minutes and pat them dry before filling.

Substitutions

You can swap the feta for crumbled goat cheese. Mint can be replaced with basil, and cucumber with finely chopped radish for a sharper crunch.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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