Swiss Chard Roulades with Creamy Polenta, Lemon Ricotta, and Rustic Roasted Tomato Sauce
🌾 Gluten-Free
Intermediate

Swiss Chard Roulades with Creamy Polenta, Lemon Ricotta, and Rustic Roasted Tomato Sauce

A vegetarian gluten-free dish featuring Swiss chard leaves stuffed with soft polenta, lemon ricotta, and sautéed spinach, baked over a rustic roasted tomato sauce and finished with golden Parmesan.

30 minPrep
40 minCook
70 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 8 unit large Swiss chard leaves (without stalks gruesos)
  • 140 g instant polenta (harina of maíz for polenta, certificada without gluten)
  • 480 ml water (for the polenta)
  • 240 ml milk (whole or semidescremada)
  • 6 g salt (divided)
  • 2 g black pepper (freshly ground, divided)
  • 45 ml olive oil (divided)
  • 120 g fresh spinach (chopped groseramente)
  • 6 g garlic (chopped)
  • 180 g ricotta cheese
  • 4 g lemon zest (finely grated)
  • 15 ml lemon juice (freshly squeezed)
  • 50 g grated Parmesan cheese (divided)
  • 300 g cherry tomatoes
  • 80 g red onion (en pluma fina)
  • 1 g dried oregano
  • 8 g fresh basil (chopped)

Nutrition facts

per serving

322 kcal
Calories
14 g
Protein
26 g
Carbs
18 g
Fat
4 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cherry tomatoes and red onion on a baking tray, add 1 tablespoon olive oil, the dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss and roast for 20 minutes, until the tomatoes soften and brown at the edges.

  2. 2

    Meanwhile, bring the water and milk to a boil in a medium saucepan. Add 1/2 teaspoon salt. Gradually whisk in the instant polenta. Cook over low heat for 5 to 7 minutes, stirring, until creamy and thick. Remove from the heat and stir in 25 g grated Parmesan cheese. Let it cool for 10 minutes.

  3. 3

    Bring water to a boil in a large pot. Blanch the Swiss chard leaves for 30 to 40 seconds, then immediately transfer them to a bowl of cold water. Drain and pat dry carefully. If the center rib is very thick, trim it slightly with a knife so the leaves roll more easily.

  4. 4

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add the garlic and cook for 30 seconds. Add the spinach, a pinch of salt, and the remaining black pepper. Cook for 2 to 3 minutes, until the spinach wilts. Remove from the heat and let cool slightly.

  5. 5

    In a bowl, mix the ricotta with the lemon zest, lemon juice, sautéed spinach, and fresh basil. Taste and adjust with a pinch of salt if needed.

  6. 6

    Lay the Swiss chard leaves on a work surface. Place a portion of polenta in the center of each leaf and add a spoonful of the ricotta mixture on top. Roll them up, folding in the sides to make compact roulades.

  7. 7

    Remove the tomatoes and onion from the oven and gently crush them with a fork to make a rustic sauce. Reduce the oven temperature to 200 °C / 400 °F.

  8. 8

    Spread the rustic roasted tomato sauce in a baking dish. Arrange the Swiss chard roulades on top, seam-side down. Drizzle with the remaining tablespoon of olive oil and sprinkle with the remaining 25 g grated Parmesan cheese.

  9. 9

    Bake at 200 °C / 400 °F for 15 minutes, until the filling is heated through and the Parmesan is lightly golden. Let rest for 5 minutes before serving.

Chef tips

For easier rolling, do not overfill the Swiss chard leaves. If you want a firmer texture, let the polenta cool a few extra minutes before filling.

Substitutions

You can swap Swiss chard for large blanched kale leaves. Ricotta can be replaced with well-drained cottage cheese, and basil with fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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