
Baked Keto Salmon with Pistachio Crust and Herb Butter over Zucchini Ribbons
An original keto dish of oven-baked salmon topped with a crisp pistachio, parmesan, and herb crust, served over butter-sautéed zucchini ribbons with a touch of lemon. Elegant, satisfying, and low in carbs.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 (aprox. 720 g / 25 oz total) 720 g skin-on salmon fillets (6 oz cada uno)
- 70 g shelled unsalted pistachios (chopped finely)
- 35 g finely grated Parmesan cheese (for the crust)
- 45 ml unsalted butter, melted (divided)
- 15 ml chopped fresh parsley (divided)
- 15 ml chopped fresh dill (divided)
- 2 cloves garlic (1 grated for the crust and 1 thinly sliced for the calabacín)
- 5 ml lemon zest (finely grated)
- 15 ml lemon juice (freshly squeezed)
- 10 ml Dijon mustard (for adherir the crust)
- 4 g salt (or to taste, divided)
- 2 g black pepper (freshly ground, divided)
- 3 units medium zucchini (hechos en cintas with pelador)
- 15 ml olive oil (for the bandeja and the salteado)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a baking sheet or tray with parchment paper and lightly grease it with 1 teaspoon of the olive oil.
- 2
In a small bowl, combine the chopped pistachios, Parmesan, 1 tablespoon of the melted butter, half of the parsley, half of the dill, 1 grated garlic clove, lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until the mixture is moist and crumbly.
- 3
Pat the salmon fillets dry with paper towels. Place them skin-side down on the tray. Brush the top of each fillet with Dijon mustard and evenly press the pistachio mixture on top so it adheres.
- 4
Bake the salmon for 12 to 15 minutes at 220 °C / 425 °F, until the fish is just cooked in the center and the crust is golden. For extra color, switch to the broiler for 1 to 2 minutes, watching closely.
- 5
While the salmon bakes, heat a large skillet over medium heat. Add the remaining olive oil and 1 tablespoon of butter. Add the sliced garlic clove and cook for 20 to 30 seconds without letting it brown.
- 6
Add the zucchini ribbons, the remaining salt, and the remaining black pepper. Sauté for 2 to 3 minutes, just until slightly tender but still textured. Remove from the heat and toss with the lemon juice.
- 7
In a small bowl, mix the remaining butter with the rest of the parsley and dill to make a quick herb butter.
- 8
Plate a bed of zucchini ribbons on each serving plate. Top with a salmon fillet and finish with a little herb butter so it melts over the hot fish.
Chef tips
For a more even crust, chop the pistachios by hand into small pieces rather than a fine powder. Do not overcook the zucchini or it may release too much water.
Substitutions
You can substitute the salmon with trout or similar fatty fish fillets. If you do not have dill, use more parsley or chives. Pecans or almonds can replace pistachios, though the flavor profile will change.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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