Keto Sesame-Crusted Salmon with Ginger Coconut Cream and Seared Bok Choy
🥑 Keto
Intermediate

Keto Sesame-Crusted Salmon with Ginger Coconut Cream and Seared Bok Choy

An original keto recipe featuring golden sesame-crusted salmon served with a silky ginger coconut cream, seared bok choy, and a fresh touch of lime. Elegant, satisfying, and low in carbs.

15 minPrep
20 minCook
35 minTotal
4Servings
KetoGluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 filetes, 680 g 680 g skin-on salmon fillets (approx. 170 g por filete)
  • 24 g 24 g white sesame seeds (for the crust)
  • 30 ml 30 ml avocado oil (divided)
  • 6 g 6 g salt (or to taste)
  • 2 g 2 g black pepper (freshly ground)
  • 12 g 12 g fresh grated ginger (for the sauce)
  • 6 g 6 g minced garlic (finely chopped)
  • 240 ml 240 ml unsweetened full-fat coconut milk (agitada antes of usar)
  • 60 g 60 g cream cheese (at room temperature)
  • 2 g 2 g lime zest (solo the parte verde)
  • 15 ml 15 ml lime juice (freshly squeezed)
  • 400 g 400 g bok choy (cut a the mitad a lo largo)
  • 20 g 20 g sliced scallions (for terminar)
  • 1 g 1 g red pepper flakes (optional)

Nutrition facts

per serving

518 kcal
Calories
33 g
Protein
8 g
Carbs
39 g
Fat
2.1 g
Fiber
5.9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishSesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

  2. 2

    Press the sesame seeds onto the top of each fillet to create a light crust. Set aside.

  3. 3

    Heat a large oven-safe skillet over medium-high heat with 15 ml (1 tbsp) avocado oil. Place the salmon skin-side down and sear for 3 minutes until the skin starts to crisp.

  4. 4

    Transfer the skillet to the oven and cook the salmon for 6 to 8 minutes at 220 °C / 425 °F, until just cooked in the center. Remove and let rest for 2 minutes.

  5. 5

    While the salmon bakes, heat another skillet over medium heat with the remaining 15 ml (1 tbsp) avocado oil. Add the halved bok choy and cook for 2 to 3 minutes per side until browned on the edges but still slightly firm. Remove and keep warm.

  6. 6

    In a small saucepan over medium-low heat, add the grated ginger and minced garlic. Cook for 30 seconds, stirring constantly, just until fragrant without letting them burn.

  7. 7

    Add the coconut milk, cream cheese, lime zest, and lime juice. Cook for 3 to 4 minutes over medium-low heat, stirring, until smooth and creamy. Stir in the red pepper flakes if using.

  8. 8

    Plate the bok choy, add a salmon fillet on top or alongside, and spoon over the ginger coconut cream. Finish with sliced scallions and serve immediately.

Chef tips

For crispier skin, do not move the salmon during the initial sear. If the sauce thickens too much, whisk in 1 to 2 tablespoons of hot water to loosen it.

Substitutions

You can replace bok choy with sautéed spinach or young Swiss chard. Cream cheese can be swapped for mascarpone for a richer sauce. If you do not have avocado oil, use mild olive oil instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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