Keto Salmon with Black Sesame Crust and Creamy Chive Cauliflower Mash
🥑 Keto
Intermediate

Keto Salmon with Black Sesame Crust and Creamy Chive Cauliflower Mash

An original keto recipe featuring seared salmon fillets coated with black sesame seeds, served over a creamy cauliflower mash with cream cheese, chives, and a touch of lemon. Elegant, satisfying, and low in carbs.

20 minPrep
25 minCook
45 minTotal
4Servings
KetoGluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 600 g skin-on salmon fillets (5.3 oz cada uno)
  • 1 700 g cauliflower florets (without stalks duros)
  • 120 g cream cheese (at room temperature)
  • 30 g butter (divided)
  • 30 ml olive oil (divided)
  • 24 g black sesame seeds (for the crust)
  • 12 g fresh chives, chopped (more extra for decorar)
  • 1 1 unit lemon (1 tbsp de jugo)
  • 2 cloves garlic (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 2 g smoked paprika (for the puree)

Nutrition facts

per serving

498 kcal
Calories
33 g
Protein
8 g
Carbs
37 g
Fat
3 g
Fiber
5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishSesame

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Line a small baking tray with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    2. Place the cauliflower florets on the tray. Toss with 15 ml (1 tbsp) olive oil, the chopped garlic, smoked paprika, half of the salt, and a pinch of black pepper. Roast for 20 minutes at 220°C / 425°F, until the cauliflower is tender and lightly golden.

  3. 3

    3. While the cauliflower roasts, pat the salmon fillets dry with paper towels. Rub the tops of the fillets with the lemon juice and sprinkle with the lemon zest, remaining salt, and black pepper.

  4. 4

    4. Press the black sesame seeds onto the top of the salmon fillets to create an even crust.

  5. 5

    5. Heat a large oven-safe skillet over medium-high heat. Add the remaining 15 ml (1 tbsp) olive oil and half of the butter. Place the salmon fillets skin-side down and cook for 3 minutes until the skin starts to crisp.

  6. 6

    6. Transfer the skillet to the oven and bake the salmon at 220°C / 425°F for 6 to 8 minutes, until cooked to your liking and the sesame crust is fragrant.

  7. 7

    7. Transfer the roasted cauliflower to a food processor or a mixing bowl for mashing. Add the cream cheese, remaining butter, and chopped chives. Blend or mash until creamy. Adjust salt and pepper to taste.

  8. 8

    8. Spoon a bed of creamy cauliflower mash onto each plate. Place a black sesame crusted salmon fillet on top and finish with extra chives and a little more lemon zest if desired.

  9. 9

    9. Serve immediately while the salmon is hot and the skin still has a crisp texture.

Chef tips

For a silkier texture, blend the cauliflower while still hot. If you prefer your salmon less done, check it at the 6-minute mark in the oven.

Substitutions

You can use white sesame seeds instead of black. Cream cheese can be replaced with mascarpone. Chives can be swapped for fresh dill for a different flavor profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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