Keto Salmon with Avocado Dill Cream and Lemon-Butter Asparagus
🥑 Keto
Intermediate

Keto Salmon with Avocado Dill Cream and Lemon-Butter Asparagus

An original and elegant keto dish: pan-seared salmon fillets served with a silky avocado, cream cheese, dill, and lime sauce, paired with asparagus sautéed in lemon butter. Low in carbs, satisfying, and fresh yet creamy.

15 minPrep
20 minCook
35 minTotal
4Servings
KetoGluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 680 g skin-on salmon fillets (6 oz cada uno)
  • 1 200 g ripe avocado (boneless ni piel)
  • 120 g cream cheese (at room temperature)
  • 60 ml heavy cream (for suavizar the sauce)
  • 12 g fresh dill, chopped (divided)
  • 1 40 ml lime (juice freshly squeezed)
  • 2 cloves garlic (1 for the cream and 1 for the espárragos)
  • 400 g asparagus (extremos duros retirados)
  • 30 g butter (divided)
  • 30 ml olive oil (divided)
  • 1 g lemon zest (finely grated)
  • 15 ml lemon juice (freshly squeezed)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground, divided)
  • 2 g smoked paprika (for the salmón)

Nutrition facts

per serving

558 kcal
Calories
35 g
Protein
8 g
Carbs
42 g
Fat
4 g
Fiber
4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Take the cream cheese out of the refrigerator so it can soften. Pat the salmon fillets dry with paper towels and season both sides with 4 g (3/4 tsp) salt, 1 g (1/4 tsp) black pepper, and the smoked paprika.

  2. 2

    2. In a blender or food processor, combine the avocado, cream cheese, heavy cream, 2 tbsp (30 ml) lime juice, 1 garlic clove, 2 tbsp fresh dill, a pinch of salt, and a pinch of pepper. Blend until smooth and creamy. Set aside.

  3. 3

    3. Heat a large skillet over medium-high heat for 2 minutes. Add 1 tbsp (15 ml) olive oil. Place the salmon skin-side down and cook for 5 to 6 minutes, pressing gently at the beginning so the skin stays flat.

  4. 4

    4. Flip the salmon and add 1 tbsp (15 g) butter to the skillet. Cook for 2 to 4 minutes more, lightly basting the fillets with the melted butter, until just cooked in the center. If you prefer to finish it in the oven, transfer it to a preheated oven at 400°F / 200°C for 3 to 4 minutes. Remove and rest for 2 minutes.

  5. 5

    5. While the salmon rests, heat another skillet over medium heat. Add 1 tbsp (15 ml) olive oil and 1 tbsp (15 g) butter. Add the asparagus and cook for 4 minutes, stirring occasionally.

  6. 6

    6. Add 1 minced garlic clove, the lemon zest, lemon juice, 2 g (1/4 tsp) salt, and 1 g (1/4 tsp) black pepper to the asparagus. Cook 2 to 3 minutes more, until tender-crisp.

  7. 7

    7. Taste the avocado cream and adjust with more salt or pepper if needed. If it is too thick, add 1 to 2 additional tsp of heavy cream and blend or stir.

  8. 8

    8. Spoon a layer of avocado cream onto each plate, place a salmon fillet on top, and serve with the lemon-butter asparagus. Finish with the remaining dill over the top.

Chef tips

For crispier salmon skin, do not move the fillets during the first 4 minutes of cooking. The avocado cream oxidizes over time, so it is best made shortly before serving.

Substitutions

You can substitute salmon with trout or arctic char. Dill can be replaced with chives or parsley, though the flavor will be less fresh. If you do not have lime, use the same amount of lemon juice in the cream.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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