Seafood Sauté of Octopus and Prawns with Creamy Roasted Pepper Millet
🦐 Seafood
Intermediate

Seafood Sauté of Octopus and Prawns with Creamy Roasted Pepper Millet

An original seafood dish combining tender octopus and sautéed prawns over creamy millet cooked with broth, roasted red pepper, cherry tomatoes, and a touch of lemon. It offers a contrast between juicy seafood and a silky grain base.

25 minPrep
35 minCook
60 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 300 g cooked octopus (cut en trozos medium)
  • 320 g raw peeled prawns (without vena, colas retiradas or no as needed preferencia)
  • 180 g millet (enjuagado)
  • 720 ml fish or seafood stock (hot)
  • 180 g roasted red bell pepper (pelado and chopped)
  • 180 g cherry tomatoes (cut por the mitad)
  • 100 g red onion (chopped fina)
  • 12 g garlic (chopped)
  • 45 ml olive oil (divided)
  • 80 ml dry white wine (for desglasar)
  • 4 g smoked paprika
  • 2 g ground cumin
  • 2 g lemon zest
  • 30 ml lemon juice (freshly squeezed)
  • 15 g fresh parsley (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

428 kcal
Calories
33 g
Protein
29 g
Carbs
17 g
Fat
4 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

ShellfishFishSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cherry tomatoes and roasted red pepper on a small tray, add 1 tablespoon olive oil, a pinch of salt and pepper, toss, and roast for 12 minutes to concentrate the flavors.

  2. 2

    Meanwhile, heat a medium saucepan over medium heat. Add 1 tablespoon olive oil and sauté the red onion for 3 to 4 minutes. Stir in half of the garlic and cook 30 seconds more.

  3. 3

    Add the rinsed millet to the saucepan and toast it for 1 minute, stirring. Pour in 600 ml (2 1/2 cups) of the hot stock, season with half of the salt, and bring to a boil. Reduce the heat, cover, and cook for 18 to 20 minutes until the millet is tender and has absorbed most of the liquid.

  4. 4

    Transfer the roasted red pepper from the oven to a blending cup with the remaining 120 ml (1/2 cup) stock, ground cumin, lemon zest, and half of the lemon juice. Blend until smooth.

  5. 5

    Uncover the cooked millet, add the roasted pepper cream, and stir over low heat for 2 minutes until creamy. Adjust with a little more stock if needed. Fold in half of the parsley and adjust salt and pepper.

  6. 6

    Pat the cooked octopus and raw peeled prawns dry with paper towels. Season them with smoked paprika and the remaining salt and pepper.

  7. 7

    Heat a large skillet over medium-high heat with the remaining tablespoon of olive oil. Sear the octopus for 2 to 3 minutes so the edges color nicely. Add the prawns and cook 1 to 2 minutes per side until they turn opaque.

  8. 8

    Add the remaining garlic to the skillet and cook for 20 seconds. Pour in the dry white wine and the remaining lemon juice, stirring to deglaze. Add the roasted cherry tomatoes and cook 1 minute more so the sauce comes together.

  9. 9

    Serve a base of creamy roasted pepper millet on each plate. Spoon the octopus, prawns, and tomatoes with their juices on top. Finish with the remaining parsley and extra lemon zest if desired.

Chef tips

For better browning, do not move the octopus during the first minute in the skillet. If the millet becomes too thick, loosen it with a few extra spoonfuls of hot stock just before serving.

Substitutions

You can replace the millet with the same amount of quinoa; the result will be slightly less creamy but still delicious. If you do not have cooked octopus, use only prawns and increase the total seafood amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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