
Keto Turkey Meatball Skillet with Boursin Cream, Golden Fennel and Spinach
An original keto recipe featuring tender turkey meatballs cooked in a skillet, coated in a creamy Boursin-style cheese sauce with golden fennel, spinach, and a touch of lemon. Comforting, elegant, and low in carbs.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 500 g ground turkey (preferiblemente muslo or mezcla with algo of grasa)
- 1 unit egg (for ligar the meatballs)
- 35 g almond flour (without endulzar)
- 30 g grated Parmesan cheese (for the mezcla of meatballs)
- 3 cloves garlic (2 chopped for the meatballs and 1 for the sauce)
- 10 g fresh parsley (chopped)
- 5 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 30 ml olive oil (divided)
- 250 g fennel bulb (cut thinly sliced finas)
- 20 g butter (for the sauce)
- 150 g herbed cream cheese, Boursin-style (at room temperature)
- 180 ml heavy cream (without sugar)
- 120 ml chicken broth (preferiblemente low sodium)
- 90 g baby spinach (lavada)
- 2 g lemon zest (finely grated)
- 15 ml lemon juice (freshly squeezed)
- 1 g red pepper flakes (optional)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. In a large bowl, mix the ground turkey, egg, almond flour, grated Parmesan, 2 minced garlic cloves, parsley, 3 g (1/2 tsp) salt, and black pepper until just combined without overworking the mixture.
- 2
2. Shape into 16 small, evenly sized meatballs and place them on a plate. For a firmer texture, chill them for 10 minutes while you prepare the rest.
- 3
3. Heat a large skillet over medium heat with 15 ml (1 tbsp) olive oil. Add the sliced fennel with a pinch of salt and cook for 5 to 6 minutes, stirring, until tender and golden around the edges. Transfer to a plate.
- 4
4. In the same skillet, add the remaining 15 ml (1 tbsp) olive oil. Brown the meatballs for 6 to 8 minutes, turning so they color on several sides. They should be nearly cooked through. Remove them temporarily with the fennel.
- 5
5. Lower the heat to medium-low and add the butter to the skillet. Once melted, add 1 minced garlic clove and the red pepper flakes, if using. Cook for 30 seconds until fragrant.
- 6
6. Add the chicken broth and scrape the bottom of the skillet to release the browned bits. Stir in the heavy cream and the herbed Boursin-style cream cheese. Cook for 2 to 3 minutes, stirring, until the sauce is smooth.
- 7
7. Add the lemon zest and lemon juice. Return the golden fennel and meatballs to the skillet. Cook over low heat for 6 to 8 minutes more, until the meatballs are fully cooked and the sauce has thickened slightly.
- 8
8. Add the baby spinach and stir for 1 to 2 minutes until wilted. Taste and adjust with the remaining 2 g (1/2 tsp) salt if needed.
- 9
9. Serve hot straight from the skillet. If you prefer to finish the dish in the oven, use an oven-safe skillet and broil or bake for 2 to 3 minutes at 425°F (220°C) just to lightly color the top of the sauce, watching closely.
Chef tips
For juicier meatballs, do not overmix the turkey. The fennel adds natural sweetness and a mild anise note that balances the creamy sauce beautifully.
Substitutions
You can substitute the turkey with ground chicken. The Boursin-style cheese can be replaced with plain cream cheese mixed with chives, parsley, and a little garlic. Baby spinach can be swapped for chopped tender Swiss chard.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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