
Keto Chicken Skillet with Artichoke Fontina Cream and Lemon Swiss Chard
An original keto recipe featuring pan-seared chicken finished in a creamy sauce of artichoke hearts, fontina cheese, garlic, and a touch of lemon, paired with sautéed Swiss chard. It is comforting, elegant, and low in carbs.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 700 g boneless skinless chicken thighs (cut en pieces large)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g garlic powder
- 30 ml olive oil
- 28 g butter
- 60 g shallot (finely chopped)
- 9 g garlic (chopped)
- 170 g canned artichoke hearts (escurridos and cut en cuartos)
- 120 ml chicken broth
- 180 ml heavy cream
- 100 g shredded fontina cheese
- 5 ml Dijon mustard
- 2 g lemon zest
- 15 ml lemon juice
- 200 g Swiss chard (stalks finos and leaves troceadas)
- 1 g red pepper flakes (optional)
- 8 g fresh parsley (chopped)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, and garlic powder.
- 2
2. Heat a large skillet over medium-high heat for 2 minutes. Add the olive oil and 1 tablespoon of butter. Sear the chicken for 4 to 5 minutes per side until well browned and it reaches an internal temperature of 165°F/74°C. Transfer the chicken to a plate.
- 3
3. Reduce the heat to medium. Add the shallot and cook for 2 minutes, stirring. Add the garlic and red pepper flakes and cook for 30 seconds until fragrant.
- 4
4. Add the artichoke hearts and sauté for 2 minutes so they lightly brown on the edges. Pour in the chicken broth and scrape the bottom of the skillet to release the browned bits.
- 5
5. Stir in the heavy cream, Dijon mustard, lemon zest, and lemon juice. Cook for 2 to 3 minutes over medium-low heat until the sauce begins to thicken slightly.
- 6
6. Add the fontina a little at a time, stirring until fully melted. Add the remaining tablespoon of butter to give the sauce a glossy finish.
- 7
7. Add the Swiss chard to the skillet and cook for 2 to 3 minutes, stirring, until the leaves wilt and the stems are tender but still slightly firm.
- 8
8. Return the chicken and any accumulated juices to the skillet. Cook for 3 to 4 more minutes over low heat so the chicken absorbs the sauce and everything is heated through.
- 9
9. Taste and adjust with more salt or pepper if needed. Finish with fresh parsley and serve hot.
- 10
10. If you prefer to finish the dish in the oven, use an oven-safe skillet and place it in the oven for 4 to 5 minutes at 375°F/190°C after returning the chicken to the sauce, checking that the center remains at 165°F/74°C.
Chef tips
For a thicker sauce, let it reduce 1 or 2 extra minutes before adding the Swiss chard. Pat the chicken very dry for better browning, and avoid moving the pieces too early in the skillet.
Substitutions
You can swap the fontina for low-moisture mozzarella or provolone. Swiss chard can be replaced with spinach or tender kale, adjusting the cooking time. If you do not have shallot, use a small amount of white onion instead.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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