Keto Chicken Skillet with Asiago Spinach-Artichoke Cream and Crispy Ham
🥑 Keto
Intermediate

Keto Chicken Skillet with Asiago Spinach-Artichoke Cream and Crispy Ham

An original keto skillet dish featuring golden seared chicken finished in a silky Asiago cream with artichoke hearts, spinach, and garlic, topped with crispy ham and a touch of lemon. Comforting, flavorful, and low in carbs.

15 minPrep
25 minCook
40 minTotal
4Servings
KetoGluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 pequeñas 600 g chicken breasts (skinless, cut por the mitad a lo largo si son gruesas)
  • 1 5 g salt (or to taste)
  • 1/2 1 g black pepper (freshly ground)
  • 1 2 g garlic powder (for sazonar the chicken)
  • 2 30 ml olive oil (divided)
  • 80 80 g Serrano ham (in strips)
  • 1 14 g butter (unsalted)
  • 3 9 g garlic (chopped finely)
  • 200 200 g canned artichoke hearts (escurridos and troceados)
  • 180 180 ml heavy cream (nata espesa)
  • 90 90 g grated Asiago cheese (freshly grated)
  • 90 90 g fresh spinach (lightly packed)
  • 1 5 g Dijon mustard (for dar profundidad)
  • 1 2 g lemon zest (finely grated)
  • 1 15 ml lemon juice (freshly squeezed)
  • 2 8 g fresh parsley (chopped for terminar)

Nutrition facts

per serving

512 kcal
Calories
42 g
Protein
7 g
Carbs
35 g
Fat
2 g
Fiber
5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    1. Pat the chicken breasts dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  2. 2

    2. Heat a large oven-safe skillet over medium heat. Add 1 tablespoon (15 ml) olive oil and cook the Serrano ham for 2 to 3 minutes until crisp. Transfer to a paper towel-lined plate and set aside.

  3. 3

    3. In the same skillet, add the remaining 1 tablespoon (15 ml) olive oil. Sear the chicken for 4 to 5 minutes per side until nicely golden. Transfer it temporarily to a plate.

  4. 4

    4. Reduce the heat to medium-low and add the butter. Stir in the minced garlic and cook for 30 seconds, stirring so it does not burn.

  5. 5

    5. Add the artichoke hearts and sauté for 2 minutes. Pour in the heavy cream, then add the grated Asiago, Dijon mustard, lemon zest, and lemon juice. Stir for 1 to 2 minutes until the sauce is smooth.

  6. 6

    6. Add the fresh spinach and cook for 1 minute, just until wilted into the sauce.

  7. 7

    7. Return the chicken to the skillet, partially nestling it into the cream. For an even finish, bake at 400°F (200°C) for 8 to 10 minutes, or until the chicken is fully cooked. If you prefer to finish on the stovetop, cover and cook over low heat for 6 to 8 minutes.

  8. 8

    8. Remove from the oven or heat and let rest for 2 minutes. Serve the chicken with the Asiago spinach-artichoke cream spooned over the top. Finish with the reserved crispy ham and chopped fresh parsley.

Chef tips

Grate the Asiago fresh for the smoothest melt. If the sauce thickens too much, add 1 to 2 tablespoons of hot water or unsweetened broth. Use a wide skillet so the chicken sears instead of steaming.

Substitutions

You can substitute Asiago with Parmesan or aged Gruyère. Serrano ham can be replaced with prosciutto. If you do not have fresh spinach, use thinly sliced young chard. Dijon mustard can be omitted, but it adds balance to the flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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