
Keto Chicken Skillet with Aged Manchego Sauce, Artichokes, Spinach and Crispy Ham
An original keto recipe featuring pan-seared chicken breast finished in a silky aged Manchego and cream sauce with artichoke hearts, fresh spinach, and a crisp ham topping. Rich, comforting, and low in carbs.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 680 g skinless chicken breast (cut en filetes gruesos or mitades)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g garlic powder
- 30 ml olive oil
- 60 g Serrano ham (in strips finas)
- 28 g butter
- 60 g shallot (finely chopped)
- 9 g garlic (chopped)
- 240 g canned artichoke hearts (escurridos and cut a the mitad)
- 120 ml chicken broth
- 180 ml heavy cream
- 90 g aged Manchego cheese (grated fino)
- 1 g smoked paprika
- 90 g fresh spinach
- 8 g fresh parsley (chopped)
- 2 g lemon zest
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200°C / 400°F. Pat the chicken dry with paper towels and season both sides with the salt, black pepper, and garlic powder.
- 2
Heat 1 tablespoon of the olive oil in a large oven-safe skillet over medium heat. Add the Serrano ham and cook for 2 to 3 minutes, stirring, until crisp. Transfer to a paper towel-lined plate.
- 3
Add the remaining tablespoon of olive oil to the same skillet. Sear the chicken for 3 to 4 minutes per side until well browned. Transfer it temporarily to a plate.
- 4
Reduce to medium-low heat and add the butter. Stir in the shallot and cook for 2 minutes until softened. Add the garlic and cook 30 seconds more.
- 5
Add the artichoke hearts and smoked paprika. Cook for 2 minutes so they absorb the flavor. Pour in the chicken broth and scrape the bottom of the skillet to loosen the browned bits.
- 6
Add the heavy cream and let it simmer gently for 2 to 3 minutes. Stir in the aged Manchego a little at a time until the sauce is smooth.
- 7
Add the fresh spinach and cook for 1 minute until just wilted. Stir in the lemon zest and half of the parsley.
- 8
Return the chicken to the skillet along with any juices from the plate. Transfer the skillet to the oven and bake for 8 to 10 minutes at 200°C / 400°F, or until the chicken is cooked through.
- 9
Remove the skillet from the oven and let it rest for 3 minutes. Sprinkle the crispy ham and the remaining parsley on top before serving.
Chef tips
For a thicker sauce, let the cream reduce for 1 or 2 extra minutes before adding the cheese. Grate the Manchego very finely so it melts smoothly. Serve on its own or with roasted cauliflower to keep it keto-friendly.
Substitutions
You can use boneless chicken thighs instead of breast, adjusting the cooking time as needed. Serrano ham can be replaced with prosciutto. If you do not have shallot, use a smaller amount of white onion.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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