Tamarillo Braised Flank with Yuca Mash and Creole Peanut Hogao
Colombian Food
Intermediate

Tamarillo Braised Flank with Yuca Mash and Creole Peanut Hogao

An original Colombian-inspired dish: slow-cooked flank beef until tender, glazed with a mellow tamarillo sauce, served with creamy yuca mash and a hogao finished with toasted peanuts for texture and a traditional flavor with a creative twist.

25 minPrep
145 minCook
170 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 900 g beef flank steak (en a piece)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 2 g ground cumin
  • 180 g white onion (finely chopped, divided)
  • 12 g garlic (chopped)
  • 30 ml vegetable oil (divided)
  • 300 g tomato (chopped)
  • 240 g tamarillo (pelado and chopped)
  • 20 g grated panela
  • 750 ml beef broth
  • 20 g fresh cilantro (chopped, divided)
  • 80 g scallions (chopped)
  • 45 g roasted peanuts (chopped grueso)
  • 800 g yuca (pelada and en trozos)
  • 30 g butter
  • 120 ml milk (hot)
  • 15 ml lime juice

Nutrition facts

per serving

684 kcal
Calories
43 g
Protein
34 g
Carbs
42 g
Fat
5 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyPeanuts

Instructions

  1. 1

    1. Season the flank beef with 4 g (3/4 tsp) salt, black pepper, and cumin. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat 1 tbsp vegetable oil in a wide pot over medium heat. Brown the beef for 4 to 5 minutes per side until well colored. Remove and set aside.

  3. 3

    3. In the same pot, add half of the white onion and half of the garlic. Cook for 3 minutes. Stir in half of the tomato and all of the tamarillo. Cook for 5 minutes, then add the grated panela and beef broth.

  4. 4

    4. Return the beef to the pot, cover, and cook over low heat for 2 hours, or until the meat is very tender. If you prefer the oven, transfer everything to a covered baking dish and cook at 325°F / 165°C for 2 hours.

  5. 5

    5. Meanwhile, place the yuca in a pot with enough water and 2 g (1/2 tsp) salt. Cook for 25 to 30 minutes until tender. Drain well and remove any tough inner fibers if needed.

  6. 6

    6. Mash the hot yuca with the butter and hot milk until you get a rustic, creamy mash. Adjust with 1 g salt if needed. Keep warm over very low heat or covered.

  7. 7

    7. For the hogao, heat the remaining tablespoon of vegetable oil in a skillet over medium heat. Add the scallions, the remaining white onion, the remaining garlic, and the remaining tomato. Cook for 8 minutes, stirring, until a thick sauce forms.

  8. 8

    8. Add the roasted peanuts, lime juice, and half of the fresh cilantro to the hogao. Cook 1 minute more and turn off the heat.

  9. 9

    9. When the beef is ready, remove it from the pot and slice it into portions. If the sauce is too thin, boil it for 5 to 8 minutes over medium heat until slightly thickened. Taste and adjust with the remaining salt.

  10. 10

    10. Serve a base of yuca mash, top with the braised beef, spoon over the tamarillo sauce, and finish with the peanut hogao and the remaining fresh cilantro.

Chef tips

To peel tamarillos easily, score the skin lightly, dip them in boiling water for 30 seconds, then transfer to cold water. For a smoother sauce, blend the braising liquid before reducing it.

Substitutions

You can use flank or brisket if beef overbarriga is unavailable. Milk can be replaced with more broth for a dairy-free version, and butter with vegetable oil. If you do not have panela, use a smaller amount of brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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