Creole Tamarind Flank Pot Roast with Golden Baby Potatoes and Sweet Corn Hogao
Colombian Food
Intermediate

Creole Tamarind Flank Pot Roast with Golden Baby Potatoes and Sweet Corn Hogao

An original Colombian-inspired dish featuring flank pot roast slowly cooked until tender, finished with a creole tamarind, panela, and cumin sauce. It is served with golden baby potatoes and a sweet corn hogao for sweetness and texture.

25 minPrep
105 minCook
130 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 900 g beef flank pot roast (en a sola piece)
  • 500 g yellow creamer potatoes (lavadas and partidas a the mitad si son large)
  • 160 g sweet corn kernels (fresh or congelado)
  • 80 g scallions (finely chopped)
  • 150 g white onion (finely chopped)
  • 300 g ripe tomato (chopped diced small)
  • 15 g garlic (chopped or majado)
  • 60 g tamarind pulp (without semillas)
  • 25 g grated panela or piloncillo (ajusta to taste)
  • 2 g ground cumin
  • 2 g annatto or paprika
  • 720 ml beef broth (low sodium if possible)
  • 45 ml vegetable oil (divided)
  • 16 g fresh cilantro (chopped)
  • 15 ml lime juice (freshly squeezed)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

560 kcal
Calories
39 g
Protein
31 g
Carbs
31 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Season the beef flank pot roast with 1 teaspoon salt, black pepper, half of the cumin, and the annatto or paprika. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    In a large pot or an uncovered pressure cooker, heat 2 tablespoons vegetable oil over medium-high heat. Brown the beef on both sides for 4 to 5 minutes per side until well colored. Remove and set aside.

  3. 3

    In the same pot, add the white onion, half of the scallions, and the garlic. Cook for 3 minutes, stirring, until slightly softened. Add half of the tomato and cook 4 minutes more.

  4. 4

    Stir in the tamarind pulp, grated panela, the remaining cumin, and 2 1/2 cups beef broth, mixing well to dissolve the panela. Return the beef to the pot.

  5. 5

    Once it comes to a boil, reduce to medium-low heat, cover, and cook for 75 minutes, or until the meat is tender. If using a pressure cooker, cook for 35 to 40 minutes after it reaches pressure. Turn the beef halfway through if using a regular pot.

  6. 6

    While the meat cooks, preheat the oven to 425°F / 220°C.

  7. 7

    Toss the yellow potatoes with 1 tablespoon vegetable oil and 1/2 teaspoon salt. Spread on a tray and roast for 30 to 35 minutes at 425°F / 220°C, turning once, until golden and tender.

  8. 8

    For the sweet corn hogao, heat a skillet over medium heat with a splash of the cooking sauce or 2 tablespoons water. Add the remaining scallions, the remaining tomato, and the sweet corn kernels. Cook for 5 minutes.

  9. 9

    Add a pinch of salt, half of the fresh cilantro, and the lime juice to the hogao. Cook 2 minutes more and remove from the heat.

  10. 10

    When the beef is tender, remove it from the pot and let it rest for 5 minutes. If the sauce is too thin, boil it uncovered for 5 to 8 minutes until slightly thickened.

  11. 11

    Slice the beef into portions or thick slices. Serve with the tamarind sauce spooned on top, alongside the roasted potatoes, and finish with the sweet corn hogao and the remaining fresh cilantro.

Chef tips

For a smoother, shinier sauce, strain it before reducing. The beef slices better if it rests for a few minutes before cutting so it keeps its juices.

Substitutions

You can use flank or brisket if beef flank pot roast is unavailable, adjusting the cooking time as needed. Yellow baby potatoes can replace Colombian papa criolla. If you do not have panela, use brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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