Colombian Flank Pot Roast in Coffee-Cacao Sauce with Arracacha Mash and Warm Sweet Corn Salad
Colombian Food
Intermediate

Colombian Flank Pot Roast in Coffee-Cacao Sauce with Arracacha Mash and Warm Sweet Corn Salad

An original Colombian-inspired recipe that turns flank pot roast into a tender, deeply flavored braise scented with coffee and a touch of cacao, served with creamy arracacha mash and a warm salad of sweet corn, scallions, and cilantro.

30 minPrep
120 minCook
150 minTotal
4Servings
High ProteinGluten-Free

Ingredients

Adjust servings
4
  • 800 g beef flank pot roast (en a sola piece)
  • 120 g scallions (chopped; divide uso)
  • 300 g ripe tomato (chopped)
  • 12 g garlic (chopped)
  • 2 g ground cumin
  • 2 g annatto
  • 240 ml strong brewed coffee
  • 500 ml beef broth
  • 25 g grated panela
  • 5 g unsweetened cocoa powder
  • 250 g yellow creamer potatoes (whole or partidas a the mitad)
  • 700 g arracacha root (pelada and en trozos)
  • 30 g butter
  • 120 ml milk (whole or semidescremada)
  • 220 g sweet corn kernels (fresh or congelado)
  • 15 g fresh cilantro (chopped)
  • 15 ml lime juice
  • 30 ml vegetable oil
  • 10 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

612 kcal
Calories
39 g
Protein
38 g
Carbs
30 g
Fat
5 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the beef flank pot roast with 5 g salt, black pepper, cumin, and annatto. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a large pot or heavy-bottomed pan over medium-high heat. Add the oil and brown the beef on both sides for 3 to 4 minutes per side, until well colored. Remove and set aside.

  3. 3

    3. In the same pot, add half of the scallions and all of the garlic. Cook for 2 minutes. Add the tomato and cook for 5 minutes, stirring, until it forms a juicy base.

  4. 4

    4. Pour in the brewed coffee, beef broth, panela, and cocoa powder. Mix well until the panela and cocoa dissolve. Return the beef to the pot, cover, and cook over low heat for 70 minutes.

  5. 5

    5. Add the yellow creamer potatoes to the pot with the beef and continue cooking for 25 to 30 more minutes, until the meat is very tender and the potatoes are soft. If you prefer the oven, transfer everything to a covered baking dish and cook at 325 °F / 165 °C for 1 hour 45 minutes to 2 hours.

  6. 6

    6. Meanwhile, place the arracacha in a medium pot with enough water and a pinch of salt. Cook over medium heat for 20 to 25 minutes, until tender when pierced.

  7. 7

    7. Drain the arracacha and mash it while hot with the butter and milk until creamy. Adjust with a little more salt if needed. Keep warm over very low heat.

  8. 8

    8. In a skillet, cook the sweet corn with the remaining scallions for 3 to 4 minutes over medium heat with 2 tablespoons of the beef cooking sauce. Turn off the heat and mix in the cilantro and lime juice to make the warm salad.

  9. 9

    9. Remove the beef from the pot and cut into portions or thick strips. If the sauce is too thin, boil it uncovered for 5 minutes to reduce. Taste and adjust salt.

  10. 10

    10. Serve a base of arracacha mash, top with the beef and coffee-cacao sauce, add the yellow potatoes, and finish with the warm salad of sweet corn, scallions, and cilantro.

Chef tips

For a shinier sauce, strain it before reducing. Brown the beef well at the beginning: that deep color helps balance the gentle bitterness of the coffee and cocoa.

Substitutions

You can replace arracacha with cassava or starchy potatoes, though the flavor will change. If panela is unavailable, use brown sugar. Sweet corn can be replaced with fresh choclo kernels.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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