Colombian flank stew in coffee-panela sauce with yuca cakes and warm sweet corn salad
Colombian Food
Intermediate

Colombian flank stew in coffee-panela sauce with yuca cakes and warm sweet corn salad

An original Colombian-inspired recipe featuring slow-cooked flank beef in a rich coffee, panela, and hogao sauce, served with golden yuca cakes and a warm sweet corn, scallion, and cilantro salad. Comforting, homey, and deeply rooted in Colombian flavors.

30 minPrep
120 minCook
150 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 800 g beef flank steak (en 4 porciones large)
  • 120 g scallions (finely chopped, divided)
  • 300 g ripe tomatoes (chopped)
  • 12 g garlic (chopped)
  • 2 g ground cumin
  • 2 g annatto powder
  • 240 ml strong black coffee (freshly hecho)
  • 35 g grated panela
  • 500 ml beef broth (low sodium)
  • 30 ml vegetable oil (divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 700 g yuca (pelada and en trozos)
  • 80 g salty fresh cheese (desmenuzado)
  • 16 g cornstarch
  • 220 g sweet corn kernels (fresh or descongelado)
  • 100 g red bell pepper (en cubitos small)
  • 20 g fresh cilantro (chopped)
  • 30 ml lime juice
  • 15 g butter

Nutrition facts

per serving

598 kcal
Calories
38 g
Protein
33 g
Carbs
33 g
Fat
4 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the flank steak with 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, the cumin, and half of the garlic. Let it rest for 15 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a large pot over medium-high heat. Add 15 ml (1 tbsp) oil and brown the beef for 3 to 4 minutes per side until well colored. Remove and set aside.

  3. 3

    3. In the same pot, add half of the scallions, the tomatoes, the remaining garlic, and the annatto. Cook for 5 minutes until a thick, fragrant hogao forms.

  4. 4

    4. Stir in the coffee, panela, and beef broth. Mix well, return the beef to the pot, cover, and cook over low heat for 90 minutes, or until very tender. If using the oven, cook covered at 325°F / 165°C for about the same amount of time.

  5. 5

    5. Meanwhile, cook the yuca in water with a pinch of salt for 25 to 30 minutes until very soft. Drain, remove the fibrous core if needed, and mash until smooth.

  6. 6

    6. Mix the hot yuca with the salty fresh cheese, cornstarch, 2 g (1/4 tsp) salt, and 1 g (1/2 tsp) black pepper. Shape into 8 small compact cakes.

  7. 7

    7. Heat a skillet over medium heat with 15 ml (1 tbsp) oil. Brown the yuca cakes for 3 to 4 minutes per side until crisp outside. Keep warm.

  8. 8

    8. In another skillet, melt the butter over medium heat. Add the sweet corn, red bell pepper, and the remaining scallions. Cook for 4 to 5 minutes until the corn looks glossy and the pepper is just tender.

  9. 9

    9. Add the fresh cilantro, lime juice, and 2 g (1/4 tsp) salt to the warm corn salad. Toss and turn off the heat.

  10. 10

    10. When the beef is ready, remove it from the sauce and slice into portions or shred into large pieces. Boil the sauce uncovered for 5 to 8 minutes if you want it slightly thicker, then adjust salt and pepper.

  11. 11

    11. Serve the beef covered with the coffee-panela sauce, alongside the yuca cakes, and finish with the warm corn salad on the side.

Chef tips

For a silkier sauce, blend the hogao with the coffee and broth before returning the beef to the pot. If the yuca is very moist, add a little more cornstarch so the cakes hold together while browning.

Substitutions

You can replace flank steak with brisket or another braising cut of beef. Salty fresh cheese can be swapped for mild feta or queso fresco. If panela is unavailable, use brown sugar, though the flavor will be less complex.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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