Colombian Flank Pot Roast in Tart Guava and Scallion Sauce with Roasted Arracacha Mash
Colombian Food
Intermediate

Colombian Flank Pot Roast in Tart Guava and Scallion Sauce with Roasted Arracacha Mash

An original Colombian-inspired main course: flank pot roast slowly cooked until tender, glazed with a bright tart guava, panela, and scallion sauce, served over a rustic roasted arracacha mash with butter and a touch of cumin.

25 minPrep
145 minCook
170 minTotal
6Servings
High ProteinGluten-Free

Ingredients

Adjust servings
6
  • 1200 g beef flank pot roast (en a piece)
  • 12 g salt (divided)
  • 4 g black pepper (freshly ground)
  • 3 g ground cumin (divided)
  • 30 ml annatto oil (divided)
  • 120 g scallions (chopped finely, divided)
  • 15 g garlic (chopped)
  • 240 g ripe tomato (chopped)
  • 100 g red bell pepper (chopped)
  • 2 unit bay leaves
  • 750 ml beef broth (unsalted or low sodium)
  • 200 g tart guava pulp (without semillas)
  • 35 g grated panela
  • 15 ml cane vinegar
  • 900 g arracacha root (pelada and en trozos)
  • 40 g butter
  • 120 ml milk (whole or semidescremada)
  • 16 g fresh cilantro (chopped)
  • 15 ml lime juice

Nutrition facts

per serving

472 kcal
Calories
35 g
Protein
24 g
Carbs
25 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Rub the beef flank pot roast with 8 g (about 1 1/3 tsp) of the salt, black pepper, and half of the ground cumin. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Place the arracacha on a tray, toss it with 15 ml (1 tbsp) annatto oil and a pinch of salt. Roast for 30 to 35 minutes at 220 °C / 425 °F, until very tender and lightly browned around the edges.

  3. 3

    3. In a wide heavy-bottomed pot, heat the remaining annatto oil over medium-high heat. Brown the beef 4 to 5 minutes per side until deeply colored. Remove and set aside.

  4. 4

    4. In the same pot, sauté half of the scallions, the garlic, tomato, and red bell pepper for 6 to 8 minutes, until a fragrant sofrito forms. Add the bay leaves and the remaining cumin.

  5. 5

    5. Return the beef to the pot, pour in the beef broth, and bring to a gentle boil. Cover partially and cook over low heat for 1 hour and 45 minutes, turning the meat halfway through, until fork-tender.

  6. 6

    6. Remove the beef and keep it covered. Strain or blend the cooking liquid with the sofrito, depending on whether you want a rustic or smooth sauce. Return it to the pot and add the tart guava pulp, grated panela, cane vinegar, and the remaining salt. Cook for 8 to 10 minutes over medium heat until the sauce thickens slightly.

  7. 7

    7. Lightly shred the beef or slice it into thick portions, then return it to the sauce for 3 to 4 minutes so it can glaze.

  8. 8

    8. Transfer the roasted arracacha to a bowl and mash it with the butter, milk, and lime juice until rustic yet smooth. Fold in the remaining scallions and half of the cilantro. Adjust salt if needed.

  9. 9

    9. Serve a generous bed of arracacha mash, top with the beef and plenty of tart guava sauce, and finish with the remaining fresh cilantro.

Chef tips

If the tart guava tastes very sharp, add 2 to 3 extra tablespoons of broth to soften the acidity. The beef improves if it rests for 10 minutes before serving so it keeps its juices.

Substitutions

You can replace arracacha with yellow potatoes or cassava for a different profile. If you cannot find panela, use brown sugar. Tart guava can be replaced with ripe pink guava plus a few extra drops of lime juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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