Pork Tenderloin with Cocoa-Chili Crust, Sweet Potato Mash and Roasted Red Onion
🥓 Pork
Intermediate

Pork Tenderloin with Cocoa-Chili Crust, Sweet Potato Mash and Roasted Red Onion

A juicy pork tenderloin coated in an aromatic blend of cocoa, mild chili, and spices, served with creamy sweet potato mash and roasted red onion. This original recipe balances toasted, sweet, and gently spicy notes in an elegant yet approachable dish.

25 minPrep
35 minCook
60 minTotal
4Servings
High ProteinGluten-Free

Ingredients

Adjust servings
4
  • 700 g pork tenderloin (limpio of exceso of grasa)
  • 8 g unsweetened cocoa powder (for the crust)
  • 4 g ground ancho chili (or chile suave ground)
  • 2 g ground cumin
  • 2 g garlic powder
  • 1 g ground cinnamon
  • 6 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 600 g sweet potatoes (pelados and diced)
  • 30 g butter
  • 80 ml milk (whole or semidescremada)
  • 200 g red onion (cut in wedges)
  • 15 ml honey
  • 15 ml apple cider vinegar
  • 8 g fresh cilantro leaves (chopped en forma gruesa)
  • 30 ml water (solo si hace falta ajustar the puree)

Nutrition facts

per serving

430 kcal
Calories
34 g
Protein
28 g
Carbs
21 g
Fat
4 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Pat the pork tenderloin dry with paper towels.

  2. 2

    In a small bowl, mix the cocoa powder, ground ancho chili, cumin, garlic powder, cinnamon, 4 g of the salt, black pepper, and 1 tablespoon (15 ml) of the olive oil until it forms a thick paste.

  3. 3

    Rub the cocoa-spice mixture all over the pork tenderloin, pressing gently so it adheres well.

  4. 4

    Place the sweet potatoes in a pot with enough water to cover them. Bring to a boil and cook for 15 to 18 minutes, or until very tender.

  5. 5

    Meanwhile, place the red onion on a baking tray and toss it with the honey, apple cider vinegar, the remaining 1 tablespoon (15 ml) olive oil, and the remaining 2 g salt.

  6. 6

    Heat an oven-safe skillet over medium-high heat. Sear the pork tenderloin for 2 minutes per side to build color and aroma.

  7. 7

    Transfer the skillet to the oven, or move the pork to a baking tray if your skillet is not oven-safe. Roast for 14 to 18 minutes at 220°C / 425°F, alongside the red onion tray, until the center of the pork reaches 63°C / 145°F and the onion is tender and caramelized at the edges.

  8. 8

    Remove the pork from the oven and let it rest for 8 minutes before slicing. Remove the roasted red onion as well.

  9. 9

    Drain the sweet potatoes and mash them with the butter and milk until smooth. If you want a lighter texture, add the water little by little. Adjust salt if needed.

  10. 10

    Slice the pork tenderloin into medallions. Serve over a bed of sweet potato mash, top with the roasted red onion, and finish with the fresh cilantro leaves.

Chef tips

For a more pronounced crust, let the pork sit with the cocoa-spice coating for 15 minutes before searing. Do not overcook the tenderloin so it stays juicy.

Substitutions

You can replace the sweet potato with pumpkin or regular potato. Cilantro can be swapped for parsley. If you prefer less heat, use sweet paprika instead of part of the ancho chili.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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