Pork Tenderloin with Coconut-Lime Crust, Roasted Red Pepper Sauce, and Ginger Sweet Potato Mash
🥓 Pork
Intermediate

Pork Tenderloin with Coconut-Lime Crust, Roasted Red Pepper Sauce, and Ginger Sweet Potato Mash

An original pork recipe with a tropical toasted contrast: juicy tenderloin coated in a light coconut-lime crust, served with a silky roasted red pepper sauce and ginger-scented sweet potato mash.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (limpio of grasa visible)
  • 35 g unsweetened shredded coconut (for the crust)
  • 2 cditas lime zest (finely grated)
  • 3 g garlic powder
  • 2 g sweet paprika
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground, divided)
  • 30 ml olive oil (divided)
  • 700 g sweet potato (pelado and cut diced)
  • 30 g butter
  • 80 ml milk (hot)
  • 10 g fresh ginger (grated fino)
  • 220 g roasted red peppers (pelados and escurridos)
  • 60 g shallot (chopped)
  • 15 ml sherry vinegar
  • 120 ml chicken broth
  • 10 ml honey
  • 8 g fresh cilantro (chopped, for terminar)
  • 15 ml lime juice (freshly squeezed)

Nutrition facts

per serving

472 kcal
Calories
35 g
Protein
25 g
Carbs
25 g
Fat
4 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Season the pork tenderloin with 4 g (about 3/4 tsp) of salt and half of the black pepper.

  2. 2

    In a small bowl, mix the shredded coconut, lime zest, garlic powder, sweet paprika, and 1 tablespoon olive oil. Press this mixture over the top and sides of the tenderloin to create a light crust.

  3. 3

    Heat an oven-safe skillet over medium-high heat with 1/2 tablespoon olive oil. Sear the tenderloin for 2 minutes per side to set the crust.

  4. 4

    Transfer the skillet to the oven and roast the tenderloin for 14 to 18 minutes at 220 °C / 425 °F, or until the center reaches 63 °C / 145 °F. Remove from the oven and let rest for 8 minutes before slicing.

  5. 5

    Meanwhile, place the sweet potato in a pot with cold water and a pinch of salt. Bring to a boil and cook for 15 to 18 minutes until very tender. Drain well.

  6. 6

    Mash or blend the hot sweet potato with the butter, warm milk, grated fresh ginger, 2 g salt, and a little black pepper until smooth. Keep warm.

  7. 7

    For the sauce, heat the remaining olive oil in a small saucepan over medium heat. Add the shallot and cook for 3 minutes until softened. Stir in the roasted red peppers, chicken broth, sherry vinegar, honey, remaining salt, and remaining black pepper.

  8. 8

    Cook the sauce for 6 to 8 minutes over medium heat until slightly reduced. Blend until silky and add the lime juice. Adjust salt if needed.

  9. 9

    Slice the pork tenderloin into thick medallions. Serve over the sweet potato mash, spoon over the roasted red pepper sauce, and finish with chopped fresh cilantro.

  10. 10

    If you want to reheat, do it gently over low heat or in a 160 °C / 325 °F oven for a few minutes so the pork does not dry out.

Chef tips

Do not overcook the tenderloin; resting it after roasting helps keep it juicy. If you want a more pronounced crust, press the coconut mixture firmly before searing.

Substitutions

You can substitute shallot with sweet onion. Sweet potato can be replaced with roasted squash, and cilantro with parsley for a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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