
Pork Tenderloin with Sunflower-Sage Crust, Piquillo Pepper Orange Sauce, and Creamy Barley
An original pork dish featuring tenderloin seared and oven-finished with an aromatic sunflower seed and sage crust. It is served with a silky piquillo pepper and orange sauce and a creamy barley base with shallot and a touch of butter.
Ingredients
- 600 g pork tenderloin (limpio of exceso of grasa)
- 60 g toasted sunflower seeds (unsalted preferiblemente)
- 8 g fresh sage (leaves chopped, more algunas whole opcionales for decorar)
- 35 g breadcrumbs (for the crust)
- 2 cloves garlic (chopped)
- 20 g Dijon mustard (for adherir the crust)
- 45 ml olive oil (divided)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 180 g pearled barley (enjuagada)
- 80 g shallot (chopped fina)
- 600 ml chicken broth (hot)
- 20 g butter (for the cebada)
- 160 g piquillo peppers (escurridos)
- 120 ml orange juice (freshly squeezed)
- 4 g orange zest (without parte blanca)
- 80 ml white wine (for the sauce)
- 60 ml heavy cream (optional pero recomendada for textura)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Pat the pork tenderloin dry with paper towels and season it with 1/2 teaspoon salt and the black pepper.
- 2
In a processor, pulse the toasted sunflower seeds with the chopped sage, breadcrumbs, 1 garlic clove, and 1 tablespoon olive oil until you get a coarse mixture that lightly holds together.
- 3
Heat an oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Sear the pork tenderloin on all sides for 3 to 4 minutes total.
- 4
Remove the tenderloin from the skillet, brush the top with Dijon mustard, and press on the sunflower-sage mixture to form the crust.
- 5
Return the tenderloin to the skillet or place it on a tray and roast at 220 °C / 425 °F for 12 to 15 minutes, or until the center reaches 63 °C / 145 °F. Let it rest for 8 minutes before slicing.
- 6
While the pork roasts, make the barley. In a saucepan, heat 1/2 tablespoon olive oil and cook half of the shallot for 2 minutes. Add the pearled barley and stir for 1 minute.
- 7
Gradually add the hot chicken broth, keeping a gentle simmer, and cook the barley for 25 to 30 minutes until tender and creamy. Stir in the butter, a pinch of salt, and mix well.
- 8
For the sauce, heat the remaining 1/2 tablespoon olive oil in a small skillet. Sauté the rest of the shallot and the other garlic clove for 2 minutes without browning.
- 9
Add the piquillo peppers, white wine, orange juice, and orange zest. Cook over medium heat for 6 to 8 minutes until the liquid reduces slightly.
- 10
Blend the pepper mixture until smooth. Return it to the heat, add the heavy cream, and adjust the salt. Cook 1 minute more.
- 11
Slice the pork tenderloin into thick medallions. Serve over a bed of creamy barley, top with the crusted pork, and spoon over the piquillo orange sauce. Garnish with sage leaves if desired.
Chef tips
For a firmer crust, press the mixture onto the tenderloin while it is still warm after searing. If you want a deeper sauce flavor, reduce the white wine and orange juice a little longer before blending.
Substitutions
You can swap the barley for short-grain rice if needed, adjusting broth and cooking time. The cream may be omitted for a lighter sauce, and piquillo peppers can be replaced with well-drained roasted red peppers.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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