
Pork Tenderloin with Buckwheat Crust, Leek and Cider Sauce, and Thyme-Roasted Squash
An original pork recipe featuring juicy seared pork tenderloin finished in the oven, coated with a crisp toasted buckwheat crust. It is paired with a silky leek and cider sauce and thyme-roasted squash for a balanced and elegant dish.
Ingredients
- 600 g pork tenderloin (limpio of grasa visible)
- 70 g buckwheat groats (tostado lightly)
- 500 g peeled squash, cubed (puede ser butternut or similar)
- 180 g leek (sliced finas, solo parte blanca and verde claro)
- 240 ml dry cider (without gas or with gas ya desvanecido)
- 180 ml chicken stock (low sodium)
- 80 ml heavy cream (for dar cremosidad a the sauce)
- 60 g shallot (chopped fina)
- 6 g garlic (1 clove grated and 1 clove thinly sliced)
- 12 g Dijon mustard (for adherir the crust and dar sabor)
- 20 g butter (for the sauce)
- 45 ml olive oil (divided)
- 4 g fresh thyme (hojitas separadas)
- 8 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g lemon zest (finely grated)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the squash on a baking tray and toss it with 1 1/2 tablespoons olive oil, half of the thyme, the sliced garlic, 1/2 teaspoon salt, and a pinch of black pepper. Roast for 25 to 30 minutes, stirring halfway through, until golden and tender.
- 2
While the squash roasts, toast the buckwheat groats in a dry skillet over medium heat for 3 to 4 minutes until nutty. Let them cool slightly, then crush them coarsely without turning them into flour.
- 3
Pat the pork tenderloin dry and season it with 1/2 teaspoon salt, black pepper, and the lemon zest. Spread the Dijon mustard over the outside and press the crushed buckwheat all over the surface to create an even crust.
- 4
Heat 1 tablespoon olive oil in an ovenproof skillet over medium-high heat. Sear the tenderloin for 1 to 2 minutes per side, taking care not to burn the crust. Transfer the skillet to the oven and roast the pork at 200 °C / 400 °F for 12 to 15 minutes, or until juicy. Remove and rest for 8 minutes before slicing.
- 5
For the sauce, heat the remaining 1/2 tablespoon olive oil and the butter in a saucepan over medium heat. Add the shallot, leek, and grated garlic with a pinch of salt. Cook for 6 to 8 minutes, stirring, until the leek is very tender without browning too much.
- 6
Add the dry cider to the saucepan and let it reduce for 4 to 5 minutes. Stir in the chicken stock and cook for 5 more minutes. Add the heavy cream and the remaining thyme; simmer for 2 to 3 minutes until the sauce is light and silky. Taste and adjust with the remaining salt and pepper if needed.
- 7
Slice the pork tenderloin into thick medallions. Serve with the leek and cider sauce underneath or on the side, add the thyme-roasted squash, and finish with a little freshly ground black pepper if desired.
Chef tips
Do not grind the buckwheat too finely; a coarse texture gives a crunchier crust. If you have a thermometer, remove the pork when the center reaches about 63 °C / 145 °F and let it rest.
Substitutions
You can replace the squash with cubed sweet potato. Dry cider can be replaced with unsweetened apple juice plus a small splash of apple cider vinegar, though the flavor will be sweeter. If you do not use cream, add a bit more stock and reduce the sauce slightly longer.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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