Pork Tenderloin with Black Sesame Crust, Roasted Pineapple Ginger Sauce, and Sautéed Bok Choy
🥓 Pork
Intermediate

Pork Tenderloin with Black Sesame Crust, Roasted Pineapple Ginger Sauce, and Sautéed Bok Choy

An original pork dish featuring tenderloin seared and oven-finished with an aromatic black sesame crust and mild spices. It is served with a bright roasted pineapple and ginger sauce with a touch of soy, alongside bok choy sautéed with garlic and lime.

25 minPrep
30 minCook
55 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (limpio and secado with papel)
  • 24 g black sesame seeds (for the crust)
  • 3 g garlic powder (for the crust)
  • 2 g ground ginger (for the crust)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 300 g fresh pineapple (diced small)
  • 80 g red onion (en pluma fina)
  • 15 g fresh ginger (grated)
  • 9 g garlic (2 cloves for the sauce and 1 for the salteado)
  • 30 ml soy sauce (for the sauce)
  • 15 ml rice vinegar (for the sauce)
  • 21 g honey (for equilibrar the sauce)
  • 120 ml water (for the sauce)
  • 8 g cornstarch (disuelta en parte of the agua)
  • 400 g bok choy (cut a the mitad or en cuartos si es large)
  • 10 ml sesame oil (for the salteado)
  • 1 unit lime (zest and 1 tbsp of juice)

Nutrition facts

per serving

360 kcal
Calories
31 g
Protein
16 g
Carbs
18 g
Fat
3 g
Fiber
13 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

SoySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. In a shallow plate, mix the black sesame seeds, garlic powder, ground ginger, 4 g salt, and black pepper.

  2. 2

    Pat the pork tenderloin dry, rub it with 1 tablespoon olive oil, and press it into the sesame mixture to create an even crust on all sides.

  3. 3

    Heat an oven-safe skillet over medium-high heat with 1 tablespoon olive oil. Sear the tenderloin for 1 to 2 minutes per side until the crust is fragrant and lightly toasted.

  4. 4

    Transfer the skillet to the oven and cook the pork for 12 to 16 minutes at 220 °C / 425 °F, or until it reaches an internal temperature of 63 °C / 145 °F. Remove and let it rest for 8 minutes before slicing.

  5. 5

    While the pork cooks, place the pineapple and red onion on a small tray, toss with a drizzle of olive oil, and roast for 10 minutes at 220 °C / 425 °F until lightly caramelized at the edges.

  6. 6

    Transfer the roasted pineapple and onion to a saucepan. Add 2 chopped garlic cloves, the grated fresh ginger, soy sauce, rice vinegar, honey, and 90 ml water. Cook over medium heat for 4 to 5 minutes.

  7. 7

    Mix the cornstarch with the remaining 30 ml water and stir it into the saucepan. Cook for 1 to 2 minutes, stirring, until the sauce is glossy and lightly thickened. Adjust with the remaining salt if needed.

  8. 8

    Heat a large skillet over medium-high heat with the sesame oil. Add 1 sliced garlic clove and cook for 20 seconds. Add the bok choy and sauté for 3 to 4 minutes until tender but still crisp.

  9. 9

    Add the lime zest and 1 tablespoon lime juice to the bok choy, toss well, and remove from the heat.

  10. 10

    Slice the pork tenderloin into thick medallions. Serve with the roasted pineapple ginger sauce spooned over or alongside, with the sautéed bok choy on the side.

Chef tips

If you want a smoother sauce, you can briefly blend it before thickening. Lightly dry-toasting the sesame seeds before using them will deepen their flavor.

Substitutions

You can substitute bok choy with baby chard or sautéed spinach. Honey can be replaced with maple syrup, and fresh pineapple with thawed, well-drained frozen pineapple.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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