Pork Tenderloin with Black Tea Spice Crust, Apricot Shallot Sauce, and Creamy Spinach Millet
🥓 Pork
Intermediate

Pork Tenderloin with Black Tea Spice Crust, Apricot Shallot Sauce, and Creamy Spinach Millet

An original pork dish featuring tenderloin coated in an aromatic blend of black tea, paprika, and coriander, roasted until juicy, and served with a silky apricot shallot sauce alongside creamy spinach millet finished with lemon.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (limpio)
  • 2 cda black tea leaves, finely ground (tipo Assam or English Breakfast)
  • 1 cda ground coriander seeds
  • 2 cdita sweet paprika
  • 1 cdita garlic powder
  • 6 g salt (or to taste)
  • 1 cdita black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 120 g shallots (chopped finas)
  • 90 g dried apricots (chopped)
  • 120 ml white wine
  • 240 ml chicken stock
  • 1 cda Dijon mustard
  • 1 cda honey
  • 180 g millet (enjuagado)
  • 360 ml water
  • 120 ml cooking cream
  • 80 g fresh spinach (chopped gruesas)
  • 1 cdita lemon zest
  • 15 ml lemon juice
  • 15 g butter

Nutrition facts

per serving

498 kcal
Calories
35 g
Protein
31 g
Carbs
24 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustardSulfites

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Pat the pork tenderloin dry with paper towels.

  2. 2

    2. In a small bowl, mix the ground black tea, ground coriander seeds, sweet paprika, garlic powder, 4 g of salt, black pepper, and 1 tablespoon olive oil into an aromatic paste.

  3. 3

    3. Rub the pork tenderloin with the tea and spice mixture, pressing well so it adheres all over the surface.

  4. 4

    4. Heat an oven-safe skillet over medium-high heat with the remaining tablespoon of olive oil. Sear the tenderloin for 2-3 minutes per side.

  5. 5

    5. Transfer the skillet to the oven and roast the tenderloin for 14-18 minutes at 200 °C / 400 °F, or until it reaches an internal temperature of 63 °C / 145 °F. Remove and let it rest for 8 minutes before slicing.

  6. 6

    6. While the pork roasts, make the sauce. In a saucepan, cook the shallots with the butter over medium heat for 3-4 minutes until softened.

  7. 7

    7. Add the chopped dried apricots and white wine. Cook for 2 minutes so the alcohol reduces slightly.

  8. 8

    8. Stir in the chicken stock, Dijon mustard, and honey. Simmer gently for 10-12 minutes until the apricots are soft and the sauce lightly thickens. Blend partially or fully, depending on your preferred texture.

  9. 9

    9. For the millet, place the millet in a pot with the water and remaining salt. Bring to a boil, lower the heat, cover, and cook for 15 minutes until the liquid is absorbed.

  10. 10

    10. Add the cooking cream, fresh spinach, lemon zest, and lemon juice to the hot millet. Stir for 2 minutes until the spinach wilts and the mixture becomes creamy.

  11. 11

    11. Slice the pork tenderloin into thick medallions. Serve over the creamy spinach millet and spoon the apricot shallot sauce on top.

Chef tips

Grind the black tea just before using for the freshest aroma. For a shinier sauce, add an extra tablespoon of water when blending. Let the pork rest before slicing to keep it juicy.

Substitutions

You can swap the millet for quinoa or couscous if you do not need a gluten-free option. The cooking cream can be replaced with an unsweetened plant-based alternative, though the texture will be slightly less rich. Dried apricots can be replaced with dried peaches or prunes for a different flavor profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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