
Pork Tenderloin with Fig-Balsamic Glaze over Creamy Parmesan Barley and Sautéed Radicchio
An original pork dish with a sweet-tart contrast: seared tenderloin glazed with figs and balsamic vinegar, served over creamy Parmesan barley and paired with sautéed radicchio. Elegant, comforting, and perfect for a special meal.
Ingredients
- 600 g pork tenderloin (limpio and without exceso of grasa)
- 6 g salt (or to taste, divided)
- 2 g black pepper (freshly ground, divided)
- 30 ml olive oil (divided)
- 60 g shallot (finely chopped)
- 6 g garlic (chopped)
- 80 g dried figs (chopped)
- 60 ml balsamic vinegar (for the glaseado)
- 360 ml chicken broth (divided)
- 15 ml honey (for equilibrar the acidez)
- 2 g fresh thyme leaves (more extra for terminar opcionalmente)
- 180 g pearled barley (enjuagada)
- 240 ml water (for cocer the cebada)
- 20 g butter (divided)
- 50 g grated Parmesan cheese (for the cebada cremosa)
- 200 g radicchio (in strips)
- 2 g lemon zest (finely grated)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F.
- 2
Season the pork tenderloin all over with 4 g (3/4 tsp) salt and 1 g (1/4 tsp) black pepper.
- 3
Heat 15 ml (1 tbsp) olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin for 2 to 3 minutes per side until well browned.
- 4
Transfer the skillet to the oven and roast the tenderloin at 200 °C / 400 °F for 12 to 15 minutes, or until it reaches an internal temperature of 63 °C / 145 °F. Remove, loosely cover, and rest for 8 minutes.
- 5
While the pork cooks, place the pearled barley, 240 ml (1 cup) water, and 240 ml (1 cup) chicken broth in a medium saucepan. Bring to a boil, reduce the heat, cover, and cook for 25 to 30 minutes until the barley is tender.
- 6
When the barley is cooked, add 10 g (2 tsp) butter, the grated Parmesan cheese, 60 ml (1/4 cup) of the remaining chicken broth, a pinch of salt, and a pinch of black pepper. Stir until creamy and keep warm.
- 7
In the same skillet used for the pork, heat the remaining 15 ml (1 tbsp) olive oil over medium heat. Add the shallot and cook for 2 minutes. Stir in the garlic and cook for 30 seconds.
- 8
Add the chopped dried figs, balsamic vinegar, honey, the remaining 60 ml (1/4 cup) chicken broth, and the fresh thyme leaves. Cook for 4 to 6 minutes, stirring, until the glaze is glossy and lightly thickened.
- 9
In another skillet, melt the remaining 10 g (2 tsp) butter over medium heat. Add the radicchio, lemon zest, the remaining 1/4 tsp salt, and the remaining 1/4 tsp black pepper. Sauté for 2 to 3 minutes until slightly wilted but still textured.
- 10
Slice the pork tenderloin into medallions. Return any resting juices to the fig-balsamic glaze and stir well.
- 11
Spoon the creamy Parmesan barley onto each plate, arrange the pork medallions on top or alongside, glaze with the fig-balsamic sauce, and serve with the sautéed radicchio.
- 12
If desired, finish with a little extra fresh thyme before serving.
Chef tips
For a smoother glaze, you can blend the figs into the sauce at the end. Do not overcook the tenderloin; resting helps keep it juicy. The barley should be creamy, not dry, so add a little more broth if needed.
Substitutions
You can substitute the barley with brown rice if preferred, though the dish would no longer contain gluten. Parmesan can be replaced with a similar aged cheese. If you do not have shallot, use finely chopped sweet onion. Radicchio can be swapped for escarole or sautéed red cabbage.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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