Pork Tenderloin with Tamarind-Honey Glaze, Paprika Roasted Squash, and Creamy Coconut Lime Rice
🥓 Pork
Intermediate

Pork Tenderloin with Tamarind-Honey Glaze, Paprika Roasted Squash, and Creamy Coconut Lime Rice

An original pork dish built on balanced contrasts: juicy seared pork tenderloin finished with a glossy tamarind, honey, garlic, and ginger glaze, served with smoked paprika roasted squash and creamy coconut rice brightened with lime.

25 minPrep
35 minCook
60 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (limpio and without exceso of grasa)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 45 g tamarind paste (for the glaseado)
  • 30 g honey (for the glaseado)
  • 15 ml soy sauce (for the glaseado)
  • 8 g garlic (chopped fino)
  • 10 g fresh ginger (grated)
  • 30 ml water (for ajustar the glaseado)
  • 500 g butternut squash (pelada and diced)
  • 4 g smoked paprika (for the calabaza)
  • 2 g ground cumin (for the calabaza)
  • 180 g jasmine rice (enjuagado)
  • 240 ml coconut milk (without sugar)
  • 240 ml chicken broth (for cocer the arroz)
  • 2 g lime zest (finely grated)
  • 15 ml lime juice (freshly squeezed)
  • 10 g fresh cilantro (chopped, for terminar)

Nutrition facts

per serving

548 kcal
Calories
33 g
Protein
42 g
Carbs
27 g
Fat
4 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Soy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the pork tenderloin dry with paper towels and season it with 4 g salt and the black pepper.

  2. 2

    In a small bowl, mix the tamarind paste, honey, soy sauce, garlic, ginger, and water until smooth. Set the glaze aside.

  3. 3

    Place the butternut squash on a sheet pan. Toss it with 15 ml olive oil, the smoked paprika, ground cumin, and 2 g salt. Roast for 25 to 30 minutes at 220 °C / 425 °F, turning once halfway through, until tender and browned at the edges.

  4. 4

    While the squash roasts, heat a medium saucepan over medium heat. Add the jasmine rice, coconut milk, chicken broth, and 2 g salt. Bring to a gentle boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed.

  5. 5

    Remove the rice from the heat and let it rest, covered, for 5 minutes. Then add the lime zest and lime juice, fluffing with a fork to create a creamy texture.

  6. 6

    Heat a large oven-safe skillet over medium-high heat with the remaining 15 ml olive oil. Sear the pork tenderloin for 2 minutes per side until nicely browned.

  7. 7

    Brush the pork with half of the tamarind glaze. Transfer the skillet to the oven and cook the pork for 10 to 12 minutes at 220 °C / 425 °F, or until it reaches a safe internal temperature while staying juicy.

  8. 8

    Remove the pork from the oven, loosely cover, and let it rest for 5 minutes. Meanwhile, place the skillet over medium heat and add the remaining glaze; cook for 1 to 2 minutes, stirring, until slightly thickened.

  9. 9

    Slice the tenderloin into medallions. Serve over the creamy coconut lime rice, add the roasted squash on the side, and arrange the pork on top. Finish with the warm glaze and the chopped fresh cilantro.

Chef tips

For a shinier finish, brush the pork with glaze once more right after it comes out of the oven. If your tamarind paste is very concentrated, add 1 extra tablespoon of water to balance the acidity.

Substitutions

You can swap the butternut squash for sweet potato or another squash variety. Cilantro can be replaced with parsley. If you do not have jasmine rice, use basmati rice and adjust the cooking time slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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