Pork Tenderloin with White Grape, Tarragon and Leek Sauce over Golden Parsnip Purée
🥓 Pork
Intermediate

Pork Tenderloin with White Grape, Tarragon and Leek Sauce over Golden Parsnip Purée

An original pork dish featuring seared tenderloin finished in a silky sauce of sautéed white grapes, leek, white wine, and fresh tarragon, served over a smooth roasted parsnip butter purée. It balances natural sweetness, herbal notes, and an elegant finish.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (limpio and dry)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 500 g parsnips (peladas and en trozos)
  • 40 g butter (divided)
  • 120 ml milk (templada)
  • 180 g leek (solo the parte blanca and verde clara, en medias lunas finas)
  • 8 g garlic (chopped)
  • 180 g white grapes (without semillas and partidas por the mitad)
  • 120 ml dry white wine (for desglasar)
  • 180 ml chicken broth (low sodium)
  • 10 g Dijon mustard (for dar cuerpo a the sauce)
  • 6 g fresh tarragon (chopped)
  • 2 g lemon zest (finely grated)
  • 15 ml lemon juice (freshly squeezed)

Nutrition facts

per serving

438 kcal
Calories
33 g
Protein
24 g
Carbs
21 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustardSulfites

Instructions

  1. 1

    Preheat the oven to 210 °C / 410 °F. Place the parsnips on a sheet pan, toss them with 15 ml (1 tbsp) olive oil, 3 g (1/2 tsp) salt, and a pinch of black pepper. Roast for 25 to 30 minutes, until golden and very tender.

  2. 2

    While the parsnips roast, pat the pork tenderloin dry and season it all over with 3 g (1/2 tsp) salt and the remaining black pepper.

  3. 3

    Heat a large oven-safe skillet over medium-high heat with 15 ml (1 tbsp) olive oil. Sear the pork tenderloin for 2 to 3 minutes per side until nicely browned.

  4. 4

    Transfer the skillet to the oven and cook the pork tenderloin for 12 to 15 minutes at 210 °C / 410 °F, or until juicy and just cooked through. Move it to a cutting board and let it rest for 8 minutes.

  5. 5

    In the same skillet over medium heat, add 20 g (1 1/2 tbsp) butter. Add the leek and cook for 4 minutes until softened. Stir in the garlic and cook 30 seconds more.

  6. 6

    Add the white grapes and sauté for 2 minutes so they begin releasing their juices. Pour in the dry white wine and scrape up the browned bits from the pan. Cook for 3 minutes to reduce slightly.

  7. 7

    Add the chicken broth and Dijon mustard. Cook for 4 to 5 minutes over medium heat until the sauce lightly thickens. Add the fresh tarragon, lemon zest, lemon juice, and the remaining 20 g (1 1/2 tbsp) butter. Stir until glossy and adjust with the remaining 2 g (1/4 tsp) salt if needed.

  8. 8

    Transfer the roasted parsnips to a food processor or tall container. Add the warm milk and blend until smooth. If desired, adjust with extra salt and black pepper.

  9. 9

    Slice the pork tenderloin into thick medallions. Serve a base of golden parsnip purée, top with the pork, and spoon over the white grape, leek, and tarragon sauce.

  10. 10

    Finish with an extra twist of black pepper if desired and serve hot.

Chef tips

For a more concentrated sauce, let it reduce 1 to 2 extra minutes before adding the final butter. Do not overcook the tenderloin to keep it tender and juicy.

Substitutions

You can swap the parsnips for rutabaga or potatoes. Tarragon can be replaced with parsley or chives, though the flavor profile will change. If you prefer not to use wine, replace it with more chicken broth and a few extra drops of lemon juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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