
Colombian catfish stew with arracacha, cimarrón herb, and light coconut creamy rice
An original Colombian-inspired stew made with catfish, arracacha, tomato, scallions, and cimarrón herb, served with a light creamy coconut rice with sweet corn. The dish delivers a fragrant, comforting broth with flavors that echo both Colombia’s Caribbean coast and inland home cooking.
Ingredients
- 700 g catfish fillets (cut en trozos large)
- 30 ml lime juice (for marinar the pescado)
- 12 g garlic (chopped)
- 2 g ground cumin
- 8 g salt (or to taste)
- 2 g black pepper
- 30 ml vegetable oil
- 120 g scallions (chopped)
- 120 g white onion (en plumas finas)
- 300 g ripe tomato (pelado and chopped)
- 100 g red bell pepper (chopped)
- 2 g annatto
- 400 g arracacha root (pelada and sliced gruesas)
- 300 g yellow creamer potatoes (whole or partidas a the mitad)
- 120 g corn kernels (tiernos)
- 900 ml vegetable broth or water (hot)
- 12 g cimarrón herb (chopped)
- 10 g fresh cilantro (chopped)
- 240 ml light coconut milk
- 180 g white rice (lavado)
- 360 ml water (for the arroz)
- 20 g toasted shredded coconut (without sugar)
- 14 g butter (for the arroz)
- 2 g bay leaves
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. In a bowl, marinate the catfish fillets with lime juice, half of the garlic, cumin, 1/2 teaspoon salt, and black pepper. Let rest for 15 minutes while you prepare the remaining ingredients.
- 2
2. For the light creamy coconut rice, heat a medium pot over medium heat. Add the butter and 1 teaspoon of the vegetable oil. Stir in half of the scallions and cook for 2 minutes.
- 3
3. Add the white rice, light coconut milk, water, 1/2 teaspoon salt, half of the corn kernels, and 1 bay leaf. Once it comes to a boil, reduce the heat, cover, and cook for 16 to 18 minutes until the liquid is absorbed.
- 4
4. Turn off the heat on the rice, add the toasted shredded coconut, fluff with a fork, and let it rest covered for 10 minutes so it becomes gently creamy.
- 5
5. In a wide pot or casserole, heat the remaining vegetable oil over medium heat. Sauté the white onion, the rest of the scallions, the rest of the garlic, the ripe tomato, and the red bell pepper for 8 minutes, until a juicy sofrito forms.
- 6
6. Add the annatto, arracacha, yellow creamer potatoes, the rest of the corn kernels, the other bay leaf, and the hot vegetable broth or water. Add another 1/4 teaspoon salt, stir, and bring to a boil.
- 7
7. Lower to medium-low heat, cover, and cook for 18 to 20 minutes, until the arracacha and potatoes are almost tender.
- 8
8. Arrange the catfish pieces over the stew without stirring too much so they do not break apart. Cover and cook for 8 to 10 minutes more, until the fish is cooked through and opaque in the center.
- 9
9. Stir in the cimarrón herb and fresh cilantro during the last 2 minutes of cooking. Taste the broth and adjust with the remaining salt if needed.
- 10
10. If you want to keep the dish warm before serving, do so over very low heat without letting it boil hard. If you prefer to finish it in the oven, cover the oven-safe casserole and hold it at 250 °F / 120 °C for up to 10 minutes.
- 11
11. Serve the stew very hot with a portion of the light creamy coconut rice on the side, making sure each plate includes catfish, arracacha, potatoes, corn, and plenty of broth.
Chef tips
To keep the catfish from breaking apart, place it over the broth only when the roots are nearly cooked and avoid stirring with a spoon; gently shake the pot instead. Cimarrón brings a deeply Colombian aroma, so add it at the end to preserve its freshness.
Substitutions
You can substitute the catfish with capable catfish, tilapia, or sea bass. If arracacha is unavailable, use a mix of cassava and carrot in similar proportions. Cimarrón can be replaced with extra cilantro, though the flavor will be different.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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