Colombian Fish Stew with Coconut, Yuca, and Sweet Pepper Hogao
Colombian Food
Intermediate

Colombian Fish Stew with Coconut, Yuca, and Sweet Pepper Hogao

An original Colombian coast-inspired dish: fish fillets gently simmered in a fragrant stew of hogao, coconut milk, tender yuca, and sweet peppers, finished with lime and fresh cilantro. Comforting, juicy, and full of Creole flavor.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g red snapper or tilapia fillets (en 4 porciones similares)
  • 500 g peeled yuca (cut en trozos medium)
  • 400 ml coconut milk (without sugar)
  • 300 g ripe tomato, chopped (for the hogao)
  • 120 g scallions, chopped (parte blanca and verde)
  • 120 g white onion, chopped (finely chopped)
  • 120 g sweet pepper, chopped (without semillas)
  • 12 g garlic, minced (approx. 3 cloves)
  • 100 g red bell pepper, chopped (diced small)
  • 20 g fresh cilantro, chopped (divided)
  • 30 ml lime juice (freshly squeezed)
  • 30 ml vegetable oil (for sofreír)
  • 500 ml water or light vegetable broth (for cocinar the yuca and the sudado)
  • 2 g ground cumin
  • 2 g annatto or paprika (for color)
  • 8 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 300 g ripe plantain (sliced gruesas for acompañar)
  • 14 g butter (for dorar the plátano)

Nutrition facts

per serving

481 kcal
Calories
36 g
Protein
29 g
Carbs
24 g
Fat
4 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishDairy

Instructions

  1. 1

    1. Season the red snapper or tilapia fillets with 1 tablespoon (15 ml) of the lime juice, half of the salt, and the black pepper. Let them rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Place the yuca in a pot with 2 cups (500 ml) of water or light vegetable broth and a pinch of salt. Cook over medium heat for 15 to 18 minutes, until just tender but not falling apart. Drain and set aside.

  3. 3

    3. In a wide pot or deep skillet, heat the vegetable oil over medium heat. Add the scallions, white onion, garlic, sweet pepper, and red bell pepper. Sauté for 5 minutes until fragrant and softened.

  4. 4

    4. Stir in the chopped tomato, ground cumin, annatto or paprika, and the remaining salt. Cook for 8 minutes, stirring, until a thick and glossy hogao forms.

  5. 5

    5. Add the coconut milk, any remaining water or broth if reserved, the par-cooked yuca, and half of the fresh cilantro. Mix well and cook over medium-low heat for 8 minutes so the yuca absorbs the flavor.

  6. 6

    6. Nestle the fish fillets into the stew, cover the pot, and cook gently for 8 to 10 minutes, until the fish is cooked through and flakes easily. Keep the stew at a very gentle simmer, not a hard boil.

  7. 7

    7. Meanwhile, heat a skillet over medium heat and melt the butter. Add the ripe plantain slices and brown them for 2 to 3 minutes per side until caramelized and tender.

  8. 8

    8. Turn off the heat under the stew and add the remaining tablespoon (15 ml) of lime juice and the rest of the fresh cilantro. Adjust salt if needed.

  9. 9

    9. Serve the fish with plenty of coconut-hogao sauce, alongside the yuca from the stew and the browned ripe plantain slices. If you want to keep it warm before serving, hold it covered in a 200 °F / 95 °C oven for up to 10 minutes.

Chef tips

For the best texture, do not overcook the yuca before adding it to the stew; it should finish softening in the sauce. If using tilapia, handle it gently so it does not break apart when serving.

Substitutions

You can use catfish, sea bass, or hake instead of red snapper or tilapia. The butter can be replaced with more vegetable oil for a dairy-free version. If sweet pepper is unavailable, use extra red bell pepper with an extra pinch of cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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