Colombian Pork Stew with Creole Potatoes, Sweet Corn and Mint
Colombian Food
Intermediate

Colombian Pork Stew with Creole Potatoes, Sweet Corn and Mint

An original Colombian-style stew with homestyle depth, made with seared pork, creole potatoes, sweet corn, and a fragrant base of tomato, scallions, cumin, and mint. It cooks gently until the broth becomes short and glossy, perfect for a comforting Andean countryside-inspired meal.

20 minPrep
55 minCook
75 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork loin, cubed (1.25-inch cubes)
  • 500 g creole potatoes (whole si son small, or partidas a the mitad)
  • 200 g corn kernels (fresh or descongelada)
  • 300 g ripe tomato (chopped finely)
  • 120 g scallions (chopped finely)
  • 12 g garlic (machacado or chopped)
  • 100 g red bell pepper (chopped diced small)
  • 600 ml chicken broth (low sodium)
  • 30 ml vegetable oil (for dorar and sofreír)
  • 2 g ground cumin
  • 2 g ground annatto (or color)
  • 1 g dried oregano
  • 8 g salt (ajustar to taste)
  • 1 g black pepper (freshly ground)
  • 10 g fresh mint (leaves chopped lightly)
  • 15 g fresh cilantro (chopped)
  • 15 ml lime juice (freshly squeezed)

Nutrition facts

per serving

398 kcal
Calories
34 g
Protein
24 g
Carbs
19 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the pork loin cubes with salt, black pepper, and half of the ground cumin. Mix well and let rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a wide pot or casserole over medium-high heat for 2 minutes. Add the vegetable oil and brown the pork in batches for 5 to 7 minutes, until colored on several sides. Remove and set aside.

  3. 3

    3. In the same pot, reduce to medium heat and add the scallions, garlic, and red bell pepper. Sauté for 3 minutes. Add the tomato, ground annatto, remaining cumin, and dried oregano. Cook for 6 to 8 minutes, stirring, until a thick and fragrant stew base forms.

  4. 4

    4. Return the pork to the pot along with any juices it released. Add the chicken broth and lime juice, stir well, and bring to a gentle boil.

  5. 5

    5. Add the creole potatoes and corn kernels. Cover partially and cook over medium-low heat for 30 minutes, stirring once or twice, until the potatoes are tender and the pork is juicy.

  6. 6

    6. Uncover and cook 5 more minutes so the broth reduces slightly and takes on a classic Colombian sudado texture. Stir in the fresh mint and half of the fresh cilantro during the last minute of cooking.

  7. 7

    7. Taste and adjust salt if needed. Serve hot, finishing each portion with the remaining fresh cilantro on top.

  8. 8

    8. If you want to reheat it, warm it in a covered pot over low heat until it reaches 74°C / 165°F in the center before serving.

Chef tips

For a more rustic countryside flavor, let a few creole potatoes break down slightly during cooking; this naturally thickens the broth. Brown the pork well without overcrowding for a deeper base flavor.

Substitutions

You can substitute the pork loin with trimmed pork leg cut into cubes. If creole potatoes are unavailable, use small yellow potatoes. The mint can be replaced with a small amount of guascas or extra cilantro, though the flavor profile will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in