Salvadoran sweet corn and chipilín tamalitos with red bean alguashte cream
Salvadoran Food
Intermediate

Salvadoran sweet corn and chipilín tamalitos with red bean alguashte cream

An original recipe inspired by traditional flavors of El Salvador: tender fresh sweet corn and chipilín tamalitos wrapped in husks or parchment, served with a warm red bean and toasted alguashte cream. It is homey, aromatic, and comforting, ideal for lunch or a light dinner.

30 minPrep
45 minCook
75 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 500 g fresh corn kernels (if possible, of elote tierno)
  • 40 g chipilín leaves (lavadas and without stalks duros)
  • 90 g masa harina (for dar estructura)
  • 45 g melted butter (or at room temperature)
  • 60 ml Salvadoran cream or sour cream (for the dough)
  • 6 g salt (divided)
  • 8 g sugar (realza the sabor of the elote)
  • 4 g baking powder (for aligerar the dough)
  • 300 g cooked red beans (with a poco of su caldo)
  • 24 g ground toasted squash seed powder (more a poco extra for terminar)
  • 80 g chopped white onion (divided)
  • 6 g minced garlic
  • 30 ml vegetable oil (divided)
  • 240 ml water or bean broth (ajustar for the cream)
  • 8 units corn husks or parchment for wrapping (remojadas si usas tusas)
  • 10 g chopped cilantro (for terminar)
  • 40 g grated hard cheese (optional for servir)

Nutrition facts

per serving

390 kcal
Calories
11 g
Protein
49 g
Carbs
18 g
Fat
8 g
Fiber
41 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. If using corn husks, soak them in hot water for 20 minutes until pliable; if using parchment, cut it into rectangles. Drain and set aside.

  2. 2

    2. Place the corn kernels in a blender or food processor with the cream, melted butter, sugar, and 3 g (1/2 tsp) of the salt. Blend until thick with a little texture remaining.

  3. 3

    3. Transfer the corn mixture to a bowl and add the masa harina and baking powder. Mix well, then add the chipilín leaves chopped into large pieces. Stir until the batter is evenly combined.

  4. 4

    4. Divide the batter among the husks or parchment pieces, making 8 small tamalitos. Fold each one tightly so the mixture stays enclosed during cooking.

  5. 5

    5. Arrange the tamalitos in a steamer over boiling water. Steam, covered, over medium heat for 35 minutes, keeping a gentle boil. Steam temperature will be about 212°F/100°C.

  6. 6

    6. While they cook, heat 1 tbsp oil in a saucepan over medium heat. Sauté half of the onion and the garlic for 3 to 4 minutes until soft and fragrant.

  7. 7

    7. Add the cooked red beans, water or bean broth, the remaining salt, and the alguashte. Cook over medium-low heat for 8 minutes, stirring so the alguashte thickens the mixture.

  8. 8

    8. Blend the bean mixture until smooth and creamy. Add a little more hot water if needed. Return the cream to the saucepan and keep warm over low heat.

  9. 9

    9. In a small skillet, heat the remaining 1 tbsp oil and cook the rest of the onion for 4 to 5 minutes until lightly golden. Set aside for serving.

  10. 10

    10. Check the tamalitos: when you open one, the batter should be set and fully cooked, with no raw center. If needed, steam 5 minutes longer.

  11. 11

    11. Serve two tamalitos per portion over a bed of warm red bean alguashte cream. Finish with the golden onion, chopped cilantro, an extra pinch of alguashte, and grated hard cheese if desired.

Chef tips

For a more traditional texture, only partially blend the corn so it keeps a bit of bite. If the batter seems too loose, add 1 or 2 extra tablespoons of masa harina. Do not wrap the tamalitos too tightly so steam can circulate properly.

Substitutions

You can replace chipilín with baby spinach or chopped Swiss chard, though the flavor will change. Salvadoran cream may be replaced with sour cream. If you do not have alguashte, use toasted and ground pumpkin seeds. For a dairy-free version, replace butter with oil and omit the cream and cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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