Salvadoran tender bean and cheese tamalitos with roasted tomato and mint sauce
Salvadoran Food
Intermediate

Salvadoran tender bean and cheese tamalitos with roasted tomato and mint sauce

An original recipe inspired by traditional Salvadoran flavors: small corn masa tamalitos filled with seasoned tender beans and fresh cheese, steamed in corn husks and served with a roasted tomato sauce scented with mint.

35 minPrep
40 minCook
75 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 12 12 units dried corn husks (remojadas en agua tibia por 20 minutos)
  • 500 g corn masa dough (fresh or preparada for tamales)
  • 240 ml warm water (for suavizar the dough)
  • 30 ml vegetable oil (divided entre dough and relleno)
  • 8 g salt (divided to taste)
  • 250 g cooked tender beans (lightly machacados)
  • 100 g white onion (50 g chopped for the relleno and 50 g for the sauce)
  • 6 g garlic (1 clove for the relleno and 1 clove for the sauce)
  • 1 g ground cumin (for the relleno)
  • 180 g fresh cheese (desmoronado)
  • 400 g ripe tomatoes (for roasting)
  • 8 g fresh mint (chopped finely)
  • 1 g dried oregano (for the sauce)
  • 120 ml water (for licuar the sauce)

Nutrition facts

per serving

278 kcal
Calories
10.2 g
Protein
36.4 g
Carbs
10.3 g
Fat
5.8 g
Fiber
30.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Soak the dried corn husks in warm water for 20 minutes until flexible. Drain and lightly pat dry.

  2. 2

    2. In a large bowl, mix the corn masa dough with 240 ml (1 cup) warm water, 15 ml (1 tbsp) vegetable oil, and 4 g (3/4 tsp) salt until smooth, moist, and easy to spread.

  3. 3

    3. For the filling, heat a skillet over medium heat, about 160 °C / 320 °F on the cooking surface. Add 15 ml (1 tbsp) vegetable oil and sauté 50 g chopped onion and 1 minced garlic clove for 2 to 3 minutes.

  4. 4

    4. Stir in the cooked tender beans, ground cumin, and 2 g (1/4 tsp) salt. Cook for 4 minutes, lightly mashing to make a thick filling. Remove from the heat and let it cool slightly.

  5. 5

    5. Roast the tomatoes, the remaining 50 g onion, and 1 garlic clove on a griddle or skillet over medium-high heat, about 200 °C / 400 °F on the cooking surface, for 8 to 10 minutes, turning until charred in spots.

  6. 6

    6. Blend the roasted tomatoes, roasted onion, roasted garlic, 120 ml (1/2 cup) water, dried oregano, fresh mint, and 2 g (1/2 tsp) salt until smooth.

  7. 7

    7. Pour the sauce into a small saucepan and cook over medium heat, about 90 °C / 195 °F, for 6 to 8 minutes, stirring occasionally, until slightly thickened.

  8. 8

    8. To shape each tamalito, place one corn husk on the table, spread about 2 tablespoons of masa in the center, add 1 tablespoon of the tender bean filling and a little crumbled fresh cheese. Cover with a bit more masa if needed and fold the husk to enclose the filling.

  9. 9

    9. Arrange the tamalitos upright in a steamer with hot water in the bottom. Steam at a gentle boil, about 100 °C / 212 °F, for 25 minutes or until the masa is firm.

  10. 10

    10. Let the tamalitos rest for 5 minutes before serving. Serve hot with the roasted tomato and mint sauce spooned over or on the side.

Chef tips

If the masa feels dry, add 1 to 2 extra tablespoons of warm water. For a softer texture, beat the masa for 2 minutes before assembling the tamalitos.

Substitutions

You can replace the fresh cheese with shredded quesillo or firm ricotta-style cheese. If tender beans are unavailable, use cooked and finely chopped green beans for a different but compatible variation.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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