Wood-Fired Style Tilapia with Casabe Crust, Sweet Pepper Cream, and Warm Black-Eyed Pea Salad
Colombian Food
Intermediate

Wood-Fired Style Tilapia with Casabe Crust, Sweet Pepper Cream, and Warm Black-Eyed Pea Salad

An original Colombian-inspired recipe featuring golden tilapia fillets with a crisp casabe and cilantro crust, served over a silky sweet pepper cream and paired with a warm black-eyed pea, sweet corn, and red onion salad. It brings together Caribbean and rustic countryside flavors in a dish that feels elegant yet approachable.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g tilapia fillets (skinless, en 4 porciones)
  • 80 g cassava flatbread (crushed fino for the crust)
  • 20 g fresh cilantro (chopped; divided entre crust, cream and ensalada)
  • 12 g garlic (chopped)
  • 40 ml lime (juice fresh)
  • 2 g ground cumin
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 45 ml vegetable oil (divided)
  • 20 g butter (for the cream)
  • 180 g sweet peppers (without semillas, in strips)
  • 100 g white onion (chopped)
  • 240 ml coconut milk
  • 300 g cooked black-eyed peas (escurridos)
  • 120 g sweet corn kernels (fresh or descongelado)
  • 80 g red onion (en pluma fina)
  • 120 g tomato (diced small)
  • 15 ml cane vinegar or white vinegar
  • 8 g grated panela

Nutrition facts

per serving

421 kcal
Calories
33 g
Protein
24 g
Carbs
22 g
Fat
5 g
Fiber
19 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Pat the tilapia fillets dry with paper towels and season them with 20 ml (1 tbsp) lime juice, cumin, 4 g (3/4 tsp) salt, black pepper, and half of the chopped garlic. Let them rest for 10 minutes.

  2. 2

    2. Crush the cassava flatbread into fine crumbs. Mix it with 10 g (about 1/2 cup) chopped cilantro and 15 ml (1 tbsp) vegetable oil. Press this mixture onto the top side of each fillet to create a light crust.

  3. 3

    3. Place the fillets on a lightly greased baking tray with 5 ml (1 tsp) oil. Bake for 10 to 12 minutes at 220 °C / 425 °F, until the fish is cooked through and the crust is set. For deeper color, broil for 1 to 2 more minutes, watching closely.

  4. 4

    4. Meanwhile, make the sweet pepper cream. Heat the butter and 5 ml (1 tsp) oil in a skillet over medium heat. Sauté the white onion, the remaining garlic, and the sweet peppers for 6 to 8 minutes, until softened.

  5. 5

    5. Add the coconut milk, 2 g (about 1/4 tsp) salt, and grated panela. Simmer over low heat for 5 minutes. Blend with 5 g (about 1/4 cup) cilantro until smooth. Return the cream to the skillet and keep warm over very low heat.

  6. 6

    6. For the warm salad, heat the remaining oil in another skillet over medium heat. Add the red onion and cook for 2 minutes. Stir in the sweet corn, black-eyed peas, and tomato. Cook for 3 to 4 minutes, stirring gently.

  7. 7

    7. Season the salad with the vinegar, the remaining 20 ml (1 tbsp) lime juice, a pinch of salt, and the rest of the chopped cilantro. Cook 1 more minute and remove from the heat.

  8. 8

    8. Spoon a layer of sweet pepper cream onto each plate. Top with a casabe-crusted tilapia fillet and serve with the warm black-eyed pea salad. Adjust salt if needed and serve immediately.

Chef tips

For a crispier crust, crush the cassava flatbread right before using it and avoid excess moisture on the fillets. The cream also works beautifully with sea bass or catfish.

Substitutions

You can replace tilapia with sea bass, snapper, or catfish. If black-eyed peas are unavailable, use cooked white beans. Panela can be replaced with brown sugar in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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