Caracas-Style Pigeon Pea, Roasted Plantain and Llanero Cheese Timbale with Sweet Pepper Sofrito
Venezuelan Food
Intermediate

Caracas-Style Pigeon Pea, Roasted Plantain and Llanero Cheese Timbale with Sweet Pepper Sofrito

An original Venezuelan layered timbale made with stewed pigeon peas, roasted ripe plantain, seared Llanero cheese, and a fragrant sweet pepper, cilantro, and onion sofrito. It delivers classic creole flavor, creamy texture, and lightly gratinated edges, perfect as a comforting main course.

25 minPrep
45 minCook
70 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 500 g cooked pigeon peas (escurridos si son en conserva)
  • 2 units ripe plantain (large, pelados and en ruedas)
  • 220 g Llanero cheese (grated or desmenuzado)
  • 180 g white onion (chopped diced small)
  • 120 g Venezuelan sweet pepper (without semillas and chopped)
  • 12 g garlic (chopped fino)
  • 200 g ripe tomato (chopped diced small)
  • 20 g fresh cilantro (chopped)
  • 240 ml vegetable broth (low sodium)
  • 120 ml cooking cream (for dar cremosidad)
  • 35 g pre-cooked cornmeal (for dar estructura al relleno)
  • 45 ml annatto oil or vegetable oil (divided)
  • 20 g butter (for engrasar and enriquecer)
  • 12 g grated panela (solo a toque)
  • 2 g ground cumin
  • 1 g dried oregano
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

356 kcal
Calories
13.2 g
Protein
35.8 g
Carbs
18.4 g
Fat
6.9 g
Fiber
28.9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Grease a medium round pan or baking dish with the butter and set aside.

  2. 2

    Arrange the ripe plantain slices on a tray, brush them with 1 tablespoon of annatto oil, add a pinch of salt, and roast for 20 minutes at 200 °C / 400 °F, turning halfway through, until golden and tender.

  3. 3

    While the plantain roasts, heat the remaining annatto oil in a large skillet over medium heat. Sauté the onion and sweet pepper for 5 minutes until softened.

  4. 4

    Add the garlic, tomato, cumin, oregano, black pepper, and grated panela. Cook for 4 minutes, stirring, until you have a juicy, fragrant sofrito.

  5. 5

    Stir in the cooked pigeon peas and vegetable broth. Cook for 8 minutes over medium heat, lightly mashing some of the peas to create a creamier texture.

  6. 6

    Add the cooking cream and sprinkle in the pre-cooked cornmeal while stirring constantly to avoid lumps. Cook 3 more minutes until the mixture thickens into a hearty stew. Adjust with salt and add half of the chopped cilantro.

  7. 7

    In a clean skillet, lightly sear the Llanero cheese for 2 to 3 minutes over medium heat to deepen its flavor. Set aside.

  8. 8

    Assemble the timbale by spreading a layer of the pigeon pea mixture on the bottom of the dish, then a layer of roasted plantain, followed by a layer of seared Llanero cheese. Repeat until all components are used, leaving a little cheese for the top.

  9. 9

    Bake the timbale for 15 minutes at 190 °C / 375 °F, until hot, set, and lightly golden on top.

  10. 10

    Let it rest for 5 minutes before serving. Finish with the remaining chopped cilantro and serve warm.

Chef tips

For a firmer timbale, let the pigeon pea filling cool for 10 minutes before assembling. If the Llanero cheese is very salty, rinse it quickly and pat it dry well before searing.

Substitutions

You can substitute the pigeon peas with cooked white beans, and Llanero cheese with firm fresh cheese or mild feta. The cooking cream may be replaced with unsweetened plant-based cream for a dairy-free version, along with a meltable dairy-free cheese alternative.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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