Creole Pumpkin and Casabe Timbale with Lentil Pabellón, Baked Sweet Plantains, and Guayanés Cheese Cream
Venezuelan Food
Intermediate

Creole Pumpkin and Casabe Timbale with Lentil Pabellón, Baked Sweet Plantains, and Guayanés Cheese Cream

An original Venezuelan recipe that reimagines the spirit of pabellón criollo in timbale form. It combines a soft pumpkin and casabe base, a rich lentil stew with sweet peppers and panela, baked ripe plantain slices, and a light Guayanés cheese cream.

30 minPrep
45 minCook
75 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 500 g peeled pumpkin, cubed (for the base of the timbal)
  • 80 g crushed cassava flatbread (for dar estructura)
  • 20 g butter (derretida)
  • 6 g salt (divided)
  • 2 g black pepper (divided)
  • 360 g cooked lentils (escurridas pero húmedas)
  • 120 g white onion, chopped (for the guiso)
  • 60 g sweet red pepper, chopped (without semillas)
  • 80 g red bell pepper, chopped (for the guiso)
  • 12 g garlic, minced (fresh)
  • 20 g grated panela (or piloncillo)
  • 2 g ground cumin (for the guiso)
  • 15 ml Worcestershire sauce (aporta profundidad)
  • 30 ml annatto oil (divided)
  • 180 ml vegetable broth (for the guiso)
  • 10 g fresh cilantro, chopped (for terminar the guiso)
  • 300 g ripe plantain (1 large, en tajadas diagonales)
  • 120 g Guayanés cheese (for the cream)
  • 120 ml milk (for the cream)
  • 5 g cornstarch (for espesar)
  • 1 g nutmeg (optional)
  • 15 g chopped scallion (for decorar)

Nutrition facts

per serving

395 kcal
Calories
14 g
Protein
55 g
Carbs
14 g
Fat
10 g
Fiber
45 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySulfites

Instructions

  1. 1

    1. Preheat the oven to 400 °F / 200 °C. Lightly grease a baking tray with a little of the annatto oil and set aside.

  2. 2

    2. Cook the pumpkin in boiling water with a pinch of salt for 12 to 15 minutes, until very tender. Drain well and mash until smooth with the butter, 2 g of salt, and a pinch of black pepper.

  3. 3

    3. Stir the crushed casabe into the pumpkin mash and mix until you get a moist, moldable mixture. Cover and let it rest for 5 minutes so the casabe can absorb moisture.

  4. 4

    4. Arrange the ripe plantain slices on the tray, brush them with 1 tablespoon of annatto oil, and bake for 18 to 20 minutes at 400 °F / 200 °C, turning halfway through, until golden at the edges and soft inside.

  5. 5

    5. Meanwhile, heat the remaining tablespoon of annatto oil in a skillet over medium heat. Sauté the white onion, sweet red pepper, and red bell pepper for 5 minutes. Add the minced garlic and cook for 1 more minute.

  6. 6

    6. Add the cooked lentils, grated panela, ground cumin, Worcestershire sauce, vegetable broth, 2 g of salt, and the remaining black pepper. Cook for 10 to 12 minutes over medium-low heat, stirring, until thick and glossy. Turn off the heat and stir in the chopped fresh cilantro.

  7. 7

    7. In a small saucepan, whisk the cold milk with the cornstarch until dissolved. Add the crumbled Guayanés cheese and nutmeg. Cook over low heat for 4 to 5 minutes, stirring constantly, until smooth and lightly thickened.

  8. 8

    8. To assemble the timbales, place a ring mold or small mold on each plate. Add a layer of the pumpkin-casabe mixture and gently press it down, add a generous layer of the lentil stew, and finish with a thin top layer of the pumpkin-casabe mixture.

  9. 9

    9. Carefully remove the mold. Serve each timbale with the baked ripe plantain slices on the side, spoon the Guayanés cheese cream over the top, and finish with chopped scallion.

  10. 10

    10. If you want to serve them hotter and firmer, place the assembled timbales in the oven for 5 minutes at 350 °F / 175 °C before adding the cream and scallion.

Chef tips

For a firmer timbale, let the pumpkin-casabe mixture cool for 10 minutes before molding. Very thin casabe absorbs faster; if the mixture feels dry, add 1 or 2 tablespoons of milk or broth.

Substitutions

You can substitute Guayanés cheese with soft queso de mano or fresh mozzarella. If panela is unavailable, use brown sugar. Cilantro can be replaced with parsley, though the flavor will be less traditionally Venezuelan.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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