Peeled Corn Arepa Timbale with Sweet Pepper Goat, Pinto Bean Purée and Roasted Pineapple Salad
Venezuelan Food
Intermediate

Peeled Corn Arepa Timbale with Sweet Pepper Goat, Pinto Bean Purée and Roasted Pineapple Salad

An original recipe inspired by Venezuelan flavors: golden peeled-corn arepa rounds layered with sweet pepper braised goat, silky pinto bean purée, and a warm roasted pineapple, red onion, and cilantro salad. It balances smoky, sweet, and fresh notes.

35 minPrep
85 minCook
120 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 900 g goat meat, cubed (boneless, diced medium)
  • 10 g salt (divided, or to taste)
  • 3 g black pepper (freshly ground)
  • 45 ml annatto oil (divided)
  • 180 g white onion (chopped diced small)
  • 120 g Venezuelan sweet pepper (without semillas, chopped)
  • 18 g garlic (chopped)
  • 240 g ripe tomato (chopped)
  • 20 g grated panela (or piloncillo grated)
  • 2 g ground cumin
  • 1 g dried oregano
  • 500 ml beef stock or water (hot)
  • 500 g cooked pinto beans (escurridas, with a poco of líquido reservado)
  • 25 g butter
  • 120 ml milk (whole or semidescremada)
  • 320 g pre-cooked peeled corn meal (for arepas)
  • 420 ml warm water (approx.)
  • 300 g fresh pineapple (diced small)
  • 80 g red onion (en pluma fina)
  • 20 g fresh cilantro (chopped)
  • 30 ml lime juice (freshly squeezed)

Nutrition facts

per serving

612 kcal
Calories
35 g
Protein
49 g
Carbs
29 g
Fat
8 g
Fiber
41 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Season the goat meat with 6 g (1 tsp) salt, black pepper, cumin, and oregano. Mix well and let it rest for 10 minutes while you prepare the vegetables.

  2. 2

    Heat a large pot over medium-high heat with 30 ml (2 tbsp) annatto oil. Brown the goat in batches for 6 to 8 minutes until nicely colored. Remove and set aside.

  3. 3

    In the same pot, add the white onion, sweet pepper, and garlic. Sauté for 4 minutes. Stir in the tomato and grated panela, then cook 5 more minutes until you have a thick sofrito.

  4. 4

    Return the goat to the pot and add the hot beef stock or water. Once boiling, reduce to medium-low heat, cover, and cook for 60 minutes, or until the meat is tender and the sauce has reduced. Adjust with 2 g (1/4 tsp) salt if needed.

  5. 5

    While the goat cooks, make the pinto bean purée. Place the cooked beans in a saucepan with the butter, milk, and 60 ml (1/4 cup) of the bean cooking liquid or water. Cook over medium heat for 5 minutes.

  6. 6

    Mash or blend the beans until you get a rustic but smooth purée. If it is too thick, add a bit more liquid. Season with 2 g (1/2 tsp) salt and keep warm.

  7. 7

    For the arepas, combine the pre-cooked peeled corn meal with the warm water and 2 g (1/4 tsp) salt in a bowl. Knead for 3 minutes until a soft dough forms and does not stick. Let it rest for 5 minutes.

  8. 8

    Divide the dough into 12 portions and shape small rounds about 7 cm (3 inches) wide and 1 cm (1/2 inch) thick. Heat a skillet or griddle over medium heat with 15 ml (1 tbsp) annatto oil and cook the arepas for 4 to 5 minutes per side until golden.

  9. 9

    Transfer the arepas to a tray and finish cooking them in a preheated oven at 200 °C / 400 °F for 10 minutes so they cook through inside.

  10. 10

    Combine the pineapple and red onion and spread them on a small tray. Roast in the oven at 200 °C / 400 °F for 8 minutes, just until the pineapple lightly caramelizes and the onion softens.

  11. 11

    Remove the tray from the oven and toss the roasted pineapple and red onion with the fresh cilantro and lime juice. Mix gently and taste for salt.

  12. 12

    To assemble each timbale, place one arepa at the base, spread a spoonful of pinto bean purée, add some sweet pepper goat, and repeat with another arepa, more purée, and more goat. Finish with a small spoonful of roasted pineapple salad on top.

  13. 13

    Serve immediately while hot, with the remaining roasted pineapple salad on the side.

Chef tips

For a richer, silkier stew texture, shred a small portion of the goat at the end of cooking and stir it back into the sauce. You can also assemble the timbale inside a ring mold for a cleaner presentation.

Substitutions

You can substitute goat with lamb if needed. Pinto beans can replace bayo beans interchangeably. If pre-cooked peeled corn meal is unavailable, use regular white pre-cooked cornmeal, though the flavor will be slightly different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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