
Crispy Millet Timbale with Spiced Squash, Herbed Yogurt, and Pomegranate Seeds
A vegetarian gluten-free dish featuring baked golden millet layers, gently spiced roasted squash, creamy herbed yogurt, and a juicy pop of pomegranate. Original, elegant, and balanced, ideal for lunch or a light dinner.
Ingredients
- 180 g uncooked millet (enjuagado and escurrido)
- 480 ml water (for cocer the mijo)
- 6 g salt (divided)
- 500 g butternut squash, small diced (pelada)
- 45 ml olive oil (divided)
- 2 g sweet paprika
- 1 g ground cumin
- 1 g black pepper (freshly ground)
- 1 unit egg (beaten)
- 35 g grated Parmesan cheese
- 200 g plain Greek yogurt
- 8 g finely chopped chives
- 8 g finely chopped parsley
- 2 g lemon zest
- 15 ml lemon juice
- 80 g pomegranate seeds
- 25 g pumpkin seeds (tostadas)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it.
- 2
Place the butternut squash on the tray and toss with 2 tablespoons olive oil, sweet paprika, ground cumin, 1/2 teaspoon salt, and black pepper. Roast for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through, until tender and browned on the edges.
- 3
Meanwhile, place the uncooked millet in a saucepan with the water and 1/2 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 15 to 18 minutes until the liquid is absorbed. Remove from the heat, let rest for 5 minutes, and fluff with a fork.
- 4
Transfer the cooked millet to a bowl and let it cool slightly for 3 minutes. Add the beaten egg, grated Parmesan cheese, and 1 tablespoon olive oil. Mix well until you have a moist, compact mixture.
- 5
Lightly grease 4 plating rings or individual ramekins. Divide the millet mixture and press it in to form a compact base with slightly raised edges. Place on a tray and bake at 200 °C / 400 °F for 12 minutes, or until firm and lightly golden.
- 6
In a small bowl, mix the plain Greek yogurt with the chives, parsley, lemon zest, lemon juice, and a pinch of salt until smooth.
- 7
Carefully unmold the millet timbales. Spoon the hot roasted squash over the top, add a generous dollop of herbed yogurt to each portion, and finish with the pomegranate seeds and toasted pumpkin seeds.
- 8
Serve immediately with a final drizzle of the remaining olive oil over each timbale for shine and flavor.
Chef tips
For a crispier texture, let the cooked millet cool for 10 minutes before mixing it with the egg and Parmesan. Metal rings help create a cleaner shape.
Substitutions
You can swap butternut squash for kabocha squash or sweet potato. Parmesan can be replaced with a similar aged vegetarian cheese. If you do not have pomegranate, use halved red grapes for a juicy contrast.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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