Llanero Casabe Timbale with Annatto Chicken, Creamy White Beans and Green Mango Pico
Venezuelan Food
Intermediate

Llanero Casabe Timbale with Annatto Chicken, Creamy White Beans and Green Mango Pico

An original Venezuelan recipe layering crisp cassava flatbread with annatto-braised chicken, creamy white beans with sweet peppers, and a fresh green mango, cilantro, and lime pico. It delivers texture, brightness, and deeply local flavor in an eye-catching yet approachable presentation.

30 minPrep
45 minCook
75 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g skinless chicken breast (cut diced small)
  • 200 g cassava flatbread (en pieces medium for formar capas)
  • 400 g cooked white beans (escurridas si son of lata)
  • 200 g green mango (pelado and cut en cubitos)
  • 150 g white onion (chopped en cubitos, divided)
  • 90 g Venezuelan sweet pepper (chopped, divided)
  • 12 g garlic (chopped, divided)
  • 20 g fresh cilantro (chopped)
  • 60 ml lime (juice fresh, divided)
  • 240 ml chicken broth (low sodium if preferred)
  • 120 ml coconut milk (without sugar)
  • 45 ml annatto oil (divided)
  • 12 g grated panela (or piloncillo grated)
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (ajustar to taste)
  • 2 g black pepper (freshly ground)
  • 80 g grated hard white cheese (for terminar)

Nutrition facts

per serving

498 kcal
Calories
33 g
Protein
39 g
Carbs
22 g
Fat
7 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 180 °C / 350 °F. Place the cassava flatbread pieces on a tray and bake for 6 minutes, turning halfway through, until extra crisp. Set aside.

  2. 2

    In a bowl, mix the chicken with 1 tablespoon annatto oil, half of the garlic, the cumin, oregano, 1/2 teaspoon salt, and black pepper. Let it rest for 10 minutes while you prepare the rest.

  3. 3

    Heat 1 tablespoon annatto oil in a large skillet over medium heat. Add half of the onion and half of the sweet pepper. Cook for 4 to 5 minutes until softened. Add the seasoned chicken and brown for 5 minutes, stirring.

  4. 4

    Add the chicken broth and grated panela to the chicken. Cook over medium-low heat for 12 to 15 minutes, until the liquid reduces and the chicken is juicy and lightly glazed. Adjust salt if needed and keep warm.

  5. 5

    In another small pot, heat 1 tablespoon annatto oil over medium heat. Sauté the remaining onion, remaining sweet pepper, and remaining garlic for 4 minutes. Add the white beans, coconut milk, 2 tablespoons lime juice, and 1/2 teaspoon salt. Cook for 8 to 10 minutes, lightly mashing some of the beans to create a creamy texture.

  6. 6

    In a medium bowl, combine the green mango with the cilantro, the remaining 2 tablespoons lime juice, and a pinch of salt. Let it stand for 5 minutes so the mango absorbs the seasoning.

  7. 7

    To assemble, use a ring mold or build freely on each plate. Place a cassava flatbread base, add a layer of creamy white beans, then a layer of annatto chicken, and top with a spoonful of green mango pico. Repeat once more to create a two-layer timbale.

  8. 8

    Finish each timbale with grated hard white cheese. Serve immediately to keep the contrast between the crisp cassava, creamy beans, and fresh pico.

Chef tips

For a sturdier timbale, cut the cassava flatbread with a ring mold before toasting. The chicken can also be made ahead and gently reheated with a spoonful of broth.

Substitutions

You can substitute the white beans with canary beans or navy beans. If green mango is unavailable, use tart green apple for a different acidic note. Hard white cheese can be replaced with grated queso llanero.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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