
Beef Strips with Tamarind Sesame Glaze, Gentle Coconut Rice and Roasted Broccoli
An original beef recipe featuring juicy seared beef strips coated in a glossy tamarind, honey, garlic and ginger glaze, finished with toasted sesame seeds. It is served with fragrant coconut rice and roasted broccoli for a balanced, aromatic dish with savory, tangy and lightly sweet notes.
Ingredients
- 200 g jasmine rice (enjuagado)
- 240 ml coconut milk (without endulzar)
- 180 ml water (for the arroz)
- 8 g salt (divided)
- 400 g broccoli (en floretes)
- 30 ml olive oil (divided)
- 2 g black pepper (freshly ground, divided)
- 18 g sesame seeds (tostado, divided)
- 600 g beef flank steak or sirloin, sliced into strips (in strips finas contra the fibra)
- 60 g tamarind pulp (without semillas)
- 30 ml honey (for the glaseado)
- 45 ml soy sauce
- 15 ml rice vinegar
- 12 g garlic (finely chopped)
- 12 g fresh ginger (grated)
- 8 g cornstarch
- 30 ml water (for disolver the fécula)
- 20 g scallions (finely rebanado, for servir)
- 2 g lime zest (for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Place the broccoli florets on a sheet pan and toss with 15 ml (1 tbsp) olive oil, 3 g (1/2 tsp) salt, and 1 g (1/2 tsp) black pepper. Roast for 18 to 22 minutes, turning once, until tender and browned at the edges.
- 2
Meanwhile, make the rice. In a medium saucepan combine the rinsed jasmine rice, coconut milk, 180 ml (3/4 cup) water, and 2 g (1/4 tsp) salt. Bring to a boil over medium heat, reduce to low, cover, and cook for 14 to 16 minutes until the liquid is absorbed. Turn off the heat and let it rest, covered, for 10 minutes.
- 3
Toast 9 g (1 tbsp) sesame seeds in a dry skillet over medium heat for 1 to 2 minutes, stirring constantly, until fragrant. Set aside for the glaze and garnish.
- 4
In a bowl, mix the tamarind pulp, honey, soy sauce, rice vinegar, garlic, ginger, and 9 g (1 tbsp) of the toasted sesame seeds. In a small bowl, dissolve the cornstarch in 30 ml (2 tbsp) water and set aside.
- 5
Season the beef strips with the remaining 3 g (1/2 tsp) salt and the remaining 1 g (1/2 tsp) black pepper.
- 6
Heat the remaining 15 ml (1 tbsp) olive oil in a large skillet over medium-high heat. Once hot, sear the beef in two batches for 1 1/2 to 2 minutes per side, until browned but still juicy. Transfer the meat to a plate.
- 7
Reduce the heat to medium. Pour the tamarind mixture into the same skillet and cook for 1 minute, scraping up the browned bits. Add the cornstarch-water mixture and cook for 1 to 2 minutes until the sauce thickens and turns glossy.
- 8
Return the beef to the skillet and toss for 1 minute so every strip is well coated with the tamarind sesame glaze.
- 9
Fluff the coconut rice with a fork. Serve a bed of rice on each plate, add the roasted broccoli, and top with the glazed beef strips.
- 10
Finish with scallions, the remaining toasted sesame seeds, and lime zest. Serve immediately.
Chef tips
For the best texture, pat the beef dry before searing and do not overcrowd the pan; this helps it brown instead of steam. For deeper flavor, let the beef sit for 10 minutes in 1 tablespoon of the glaze before cooking.
Substitutions
You can use flank steak, flap steak, or sirloin. Broccoli can be replaced with cauliflower or green beans. Honey may be swapped for maple syrup for a different sweetness, and rice vinegar can be replaced with lime juice for brighter acidity.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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