Chia Arepa Stack with Smoked Eggplant Hallaca-Style Filling, Pink Bean Cream, and Warm Pineapple Salad
Venezuelan Food
Intermediate

Chia Arepa Stack with Smoked Eggplant Hallaca-Style Filling, Pink Bean Cream, and Warm Pineapple Salad

An original Venezuelan recipe that reimagines hallaca flavors in a stack of mini white-corn and chia arepas, filled with a smoky eggplant stew with olives, raisins, and sweet pepper, served with silky pink bean cream and a warm pineapple, red onion, and cilantro salad.

35 minPrep
45 minCook
80 minTotal
4Servings
VegetarianGluten-FreeDairy-Free

Ingredients

Adjust servings
4
  • 180 g pre-cooked white cornmeal (for the arepas)
  • 20 g chia seeds (for the arepas)
  • 8 g salt (divided entre preparaciones)
  • 360 ml warm water (for the dough of arepa)
  • 45 ml annatto oil (divided entre arepas and guiso)
  • 500 g eggplant (cut diced small)
  • 120 g white onion (chopped diced small)
  • 80 g Venezuelan sweet red pepper (chopped)
  • 12 g garlic (finely chopped)
  • 180 g crushed tomato (skinless if possible)
  • 40 g green olives stuffed with red pepper (sliced)
  • 15 g capers (escurridas)
  • 30 g raisins
  • 2 g ground cumin
  • 12 g grated panela
  • 15 ml apple cider vinegar
  • 300 g cooked pink beans (escurridas)
  • 180 ml vegetable broth or water (for the cream of caraotas)
  • 20 g fresh cilantro (chopped, divided)
  • 30 ml lime juice (divided)
  • 200 g fresh pineapple (diced small)
  • 70 g red onion (en pluma fina)
  • 1 g black pepper

Nutrition facts

per serving

395 kcal
Calories
10.2 g
Protein
64.8 g
Carbs
11.4 g
Fat
11.1 g
Fiber
53.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Preheat the oven to 425°F / 220°C. Place the eggplant on a tray, toss it with 1 tablespoon annatto oil, 1/2 teaspoon salt, and the black pepper. Roast for 20 minutes at 425°F / 220°C, stirring halfway through, until golden and lightly smoky at the edges.

  2. 2

    2. While the eggplant roasts, make the arepa dough. In a bowl, mix the pre-cooked white cornmeal, chia seeds, and 1 teaspoon salt. Gradually add the warm water, mix, and let rest for 5 minutes. Knead briefly until smooth.

  3. 3

    3. Divide the dough into 8 equal portions and shape thick mini arepas. Heat a skillet or griddle over medium heat and grease it with 1 teaspoon annatto oil. Cook the arepas for 4 to 5 minutes per side until a golden crust forms. Keep covered and set aside.

  4. 4

    4. For the filling, heat 1 tablespoon annatto oil in a skillet over medium heat. Sauté the white onion and sweet red pepper for 4 minutes. Add the garlic and cook 1 minute more.

  5. 5

    5. Stir in the crushed tomato, olives, capers, raisins, cumin, grated panela, and apple cider vinegar. Cook over medium-low heat for 4 minutes to concentrate the flavors.

  6. 6

    6. Add the roasted eggplant to the skillet and mix well so it absorbs the stew. Cook 5 minutes more, lightly mashing part of the eggplant for a luscious texture. Add half of the chopped cilantro and adjust with a pinch of salt if needed.

  7. 7

    7. For the pink bean cream, place the cooked pink beans, vegetable broth or water, 1 teaspoon lime juice, a pinch of salt, and 1 teaspoon annatto oil in a blender. Blend until thick and smooth. Warm it for 2 to 3 minutes over low heat if you want to serve it warm.

  8. 8

    8. For the warm salad, heat a skillet over medium heat and sauté the fresh pineapple and red onion for 2 minutes with the final teaspoon of annatto oil. Remove from the heat and toss with the remaining lime juice, the remaining cilantro, and a pinch of salt.

  9. 9

    9. Split each mini arepa without cutting all the way through. Fill 4 arepas with some of the eggplant stew and place another arepa on top to create a simple two-layer stack for each serving.

  10. 10

    10. Serve each stack over a base of pink bean cream and finish with the warm pineapple salad on top or on the side. If desired, warm everything together for 3 minutes in a 350°F / 175°C oven before serving for a more integrated finish.

Chef tips

Roasting the eggplant well is key for deep flavor. If you want a stronger hallaca-like aroma, let the filling rest for 10 minutes before stuffing the arepas.

Substitutions

You can use white beans or pinto beans instead of pink beans. If Venezuelan sweet peppers are unavailable, combine red bell pepper with a little extra onion for a similar profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in