Salvadoran Green Plantain and Red Bean Fritters with Garlic Cream and Carrot Curtido
Salvadoran Food
Intermediate

Salvadoran Green Plantain and Red Bean Fritters with Garlic Cream and Carrot Curtido

Crispy on the outside and tender inside, these fritters are made with mashed green plantain, seasoned red beans, and fresh cheese, served with a mild garlic cream and a quick carrot-cabbage curtido. It is an original recipe inspired by traditional Salvadoran flavors.

30 minPrep
25 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 600 g / 2 large g green plantain (pelado and en trozos)
  • 300 g g cooked red beans (escurridos)
  • 120 g g Salvadoran fresh cheese (desmoronado)
  • 120 g g white onion (finely chopped, divided)
  • 12 g g garlic (chopped or grated, divided)
  • 60 ml ml vegetable oil (divided, more si hace falta for frying lightly)
  • 2 g g ground cumin
  • 1 g g dried oregano
  • 8 g g salt (divided or to taste)
  • 1 g g black pepper
  • 200 g g cabbage (finely grated)
  • 100 g g carrot (grated)
  • 45 ml ml white vinegar
  • 120 ml ml hot water (for suavizar the curtido)
  • 4 g g sugar
  • 120 ml ml Salvadoran cream
  • 15 ml ml lime juice
  • 10 g g fresh cilantro (chopped)

Nutrition facts

per serving

410 kcal
Calories
11 g
Protein
46 g
Carbs
21 g
Fat
8 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Place the cabbage and carrot in a bowl. Add half of the chopped onion, the white vinegar, hot water, sugar, and 1/2 teaspoon of salt. Mix well, press lightly with your hands or a spoon, and let it rest for 20 minutes to make the curtido.

  2. 2

    Boil the green plantain pieces in enough water for 15 to 18 minutes, until tender but not falling apart. Drain well and mash while still hot with 1 tablespoon of vegetable oil and 1/4 teaspoon of salt until you have a firm, even dough.

  3. 3

    While the plantain cooks, heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the remaining half of the onion and half of the garlic. Cook for 2 to 3 minutes until fragrant.

  4. 4

    Add the cooked red beans to the skillet along with the ground cumin, dried oregano, 1/4 teaspoon salt, and black pepper. Lightly mash the beans and cook for 4 to 5 minutes, stirring, until you get a thick filling. Remove from the heat and let cool for 5 minutes.

  5. 5

    Fold the crumbled fresh cheese into the bean filling and mix gently so some streaks of cheese remain without fully melting into the mixture.

  6. 6

    For the garlic cream, mix the Salvadoran cream, the remaining garlic, lime juice, fresh cilantro, and a pinch of salt in a bowl. Set aside chilled or at room temperature.

  7. 7

    Divide the plantain dough into 8 portions. Take one portion, flatten it in your hand, place 1 to 2 tablespoons of the bean and cheese filling in the center, and close it to form an oval or round fritter. Repeat with the rest.

  8. 8

    Preheat the oven to 400°F / 200°C. Place the shaped fritters on a tray or plate to help them hold their shape while you finish the batch.

  9. 9

    Heat the remaining 2 tablespoons of vegetable oil in a large skillet over medium heat. Brown the fritters for 3 to 4 minutes per side, in batches, until well sealed and crisp on the outside.

  10. 10

    Transfer the browned fritters to a baking tray and bake for 8 minutes at 400°F / 200°C to heat the center through and firm the texture.

  11. 11

    Drain the curtido slightly if it has too much liquid. Serve the fritters hot with the carrot-cabbage curtido on top or on the side, and the garlic cream alongside.

Chef tips

If the plantain dough feels too moist, let it rest for 5 minutes before shaping the fritters. Lightly wetting your hands helps shape them without sticking.

Substitutions

You can use cooked black beans instead of red beans. If you cannot find Salvadoran fresh cheese, use a firm Latin fresh cheese. Salvadoran cream can be replaced with mild sour cream.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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