Criollo Taro-Corn Fritters with Spiced Red Beans and Avocado Cream
Venezuelan Food
Intermediate

Criollo Taro-Corn Fritters with Spiced Red Beans and Avocado Cream

An original Venezuelan-inspired recipe featuring golden taro-and-corn fritters served with gently spiced red beans with sweet peppers and a fresh avocado, lime, and cilantro cream. It is comforting, colorful, and deeply homey, perfect for lunch or dinner.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 500 g peeled and grated taro root (for the torrejones)
  • 160 g corn kernels (puede ser fresh or descongelado)
  • 60 g pre-cooked cornmeal (for dar estructura)
  • 1 unit egg (beaten)
  • 80 g grated white fresh cheese (tipo llanero or fresh firme)
  • 80 g finely chopped white onion (divided)
  • 60 g finely chopped Venezuelan sweet pepper (divided)
  • 9 g garlic (chopped, divided)
  • 20 g chopped fresh cilantro (divided)
  • 2 g ground cumin (divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 60 ml vegetable oil (divided for frying and sofreír)
  • 400 g cooked red beans (escurridas si son of lata)
  • 150 g ripe tomato, small diced (for the guiso)
  • 12 g grated panela (aporta equilibrio)
  • 180 ml vegetable broth or water (for the guiso)
  • 200 g ripe avocado (for the cream)
  • 120 g plain yogurt (for the cream)
  • 30 ml lime juice (freshly squeezed)
  • 30 ml water (solo si hace falta aligerar the cream)

Nutrition facts

per serving

455 kcal
Calories
14 g
Protein
50 g
Carbs
23 g
Fat
11 g
Fiber
39 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. In a large bowl, mix the grated taro, corn kernels, pre-cooked cornmeal, beaten egg, grated white cheese, half of the chopped onion, half of the sweet pepper, 1 minced garlic clove, half of the cilantro, 1 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon cumin. Mix well until you have a moist but shapeable batter.

  2. 2

    2. Let the fritter mixture rest for 10 minutes so the cornmeal can absorb some of the moisture from the taro.

  3. 3

    3. Meanwhile, make the bean topping. Heat 2 tablespoons vegetable oil in a skillet over medium heat. Add the remaining onion, remaining sweet pepper, and 2 garlic cloves. Sauté for 4 to 5 minutes until fragrant and softened.

  4. 4

    4. Add the diced tomato, remaining cumin, 1/2 teaspoon salt, and the rest of the black pepper. Cook for 3 minutes, stirring, until the tomato softens.

  5. 5

    5. Add the cooked red beans, grated panela, and vegetable broth or water. Cook over medium-low heat for 10 to 12 minutes, lightly mashing a small portion of the beans to thicken the mixture. Adjust salt to taste and keep warm.

  6. 6

    6. For the cream, place the avocado, plain yogurt, lime juice, remaining cilantro, a pinch of salt, and 1 tablespoon water in a blender or food processor. Blend until smooth. If you want it looser, add the remaining tablespoon of water. Set aside.

  7. 7

    7. Heat a large skillet or griddle over medium heat with the remaining 2 tablespoons vegetable oil. Shape the taro mixture into 8 fritters, using about 1/2 cup per piece, and flatten them slightly.

  8. 8

    8. Cook the fritters for 4 to 5 minutes per side, until deeply golden and cooked through. If you prefer to finish them in the oven, transfer them to a tray and bake for 5 minutes at 375°F / 190°C after the initial sear.

  9. 9

    9. Serve two fritters per portion. Top or accompany them with a generous spoonful of the red bean mixture and finish with the avocado cream on top or on the side.

  10. 10

    10. Serve immediately while hot to enjoy the contrast between the crisp fritters, silky beans, and fresh cream.

Chef tips

Grate the taro on the coarse side of a grater and squeeze it lightly only if it releases too much liquid. If the mixture feels too wet, add 1 or 2 extra tablespoons of pre-cooked cornmeal. For the best flavor, let the fritters brown well before flipping.

Substitutions

You can substitute the red beans with cooked black beans. The yogurt can be replaced with thick sour cream, and the white cheese with mild feta or firm queso fresco. If you cannot find taro, use malanga or a similar root.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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