Salvadoran red bean and tender squash cakes with alguashte tomato sauce
Salvadoran Food
Intermediate

Salvadoran red bean and tender squash cakes with alguashte tomato sauce

Savory golden cakes made with mashed red beans, grated tender squash, and fresh herbs, served with a homemade tomato and alguashte sauce that brings a distinctly Salvadoran flavor. This is an original, comforting recipe ideal for a homemade meal.

25 minPrep
30 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g cooked red beans, drained (majados lightly)
  • 200 g grated tender squash (puede ser calabacín firme si no hay ayote tierno)
  • 80 g white onion, finely chopped (divided for mezcla and sauce)
  • 8 g garlic, minced (divided for mezcla and sauce)
  • 20 g fresh cilantro, chopped (divided for mezcla and acabado)
  • 1 unit egg (for ligar)
  • 40 g corn flour (for dar estructura)
  • 60 g crumbled fresh cheese (for the mezcla)
  • 6 g salt (or to taste, divided)
  • 1 g ground black pepper (or to taste)
  • 45 ml vegetable oil (divided for frying and sofreír)
  • 300 g ripe tomato, chopped (for the sauce)
  • 20 g green chile, chopped (without semillas if desired menos picante)
  • 18 g ground pumpkin seed seasoning (for espesar and dar sabor a the sauce)
  • 180 ml water (for ajustar the sauce)
  • 15 ml lime juice (for terminar the sauce)

Nutrition facts

per serving

250 kcal
Calories
10 g
Protein
24 g
Carbs
13 g
Fat
6 g
Fiber
18 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsSesame

Instructions

  1. 1

    1. In a large bowl, place the cooked and drained red beans. Mash them with a fork until you get a rustic texture, leaving a few whole pieces for better body in the cakes.

  2. 2

    2. Place the grated tender squash in a clean towel or squeeze it gently with your hands to remove some moisture. Add it to the bowl with the beans.

  3. 3

    3. Add half of the chopped white onion, half of the minced garlic, half of the chopped fresh cilantro, the egg, corn flour, crumbled fresh cheese, 1/2 teaspoon salt, and black pepper. Mix well until a soft but shapeable mixture forms.

  4. 4

    4. Divide the mixture into 8 equal portions and shape medium cakes, pressing them firmly with your hands so they hold together during cooking.

  5. 5

    5. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Once hot, fry the cakes for 3 to 4 minutes per side until golden and firm. If needed, transfer them to a tray and keep warm in an oven at 250 °F / 120 °C.

  6. 6

    6. For the sauce, heat the remaining tablespoon of vegetable oil in a small saucepan over medium heat. Sauté the remaining onion, remaining garlic, and chopped green chile for 2 to 3 minutes until fragrant.

  7. 7

    7. Stir in the chopped ripe tomato, the remaining salt, and the water. Cook for 8 to 10 minutes, stirring occasionally, until the tomato breaks down and the sauce thickens slightly.

  8. 8

    8. Add the alguashte and stir immediately to prevent lumps. Cook for 2 more minutes over low heat until the sauce becomes velvety. Turn off the heat and add the lime juice.

  9. 9

    9. Serve the warm Salvadoran cakes with the alguashte tomato sauce spooned over the top or on the side. Finish with the remaining fresh cilantro.

  10. 10

    10. If you prefer oven cooking instead of skillet frying, place the cakes on a lightly oiled tray and bake at 400 °F / 200 °C for 18 to 20 minutes, turning them halfway through.

Chef tips

Squeeze the squash well to avoid a watery mixture. If the mixture feels too wet, add 1 extra tablespoon of corn flour. Add the alguashte near the end so it keeps its aroma better.

Substitutions

You can substitute the tender squash with firm zucchini. Fresh cheese can be replaced with crumbled queso duro blando. If you do not have cilantro, use a smaller amount of mint for a different but compatible flavor profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in