Caracas-Style Ground Corn and Plantain Cakes with Ají Dulce Beef Stew and Avocado Cream
Venezuelan Food
Intermediate

Caracas-Style Ground Corn and Plantain Cakes with Ají Dulce Beef Stew and Avocado Cream

An original recipe inspired by Venezuelan flavors: golden ground-corn and ripe plantain cakes topped with a juicy ají dulce beef stew and a fresh avocado-lime cream. Ideal for lunch or dinner with true criollo character.

30 minPrep
45 minCook
75 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 300 g cooked ground corn (for the dough of the torticas)
  • 180 g ripe plantain (asado and majado)
  • 80 g grated white cheese (for the dough)
  • 6 g salt (divided entre preparaciones)
  • 2 g ground cumin (divided)
  • 45 ml vegetable oil (divided for dorar and sofreír)
  • 450 g beef for stewing or shredding, cut in small cubes (puede ser falda or muchacho)
  • 120 g white onion (chopped diced small)
  • 90 g ají dulce pepper (without semillas and chopped)
  • 9 g garlic (chopped finely)
  • 200 g crushed tomato (natural or en conserva)
  • 12 g grated panela (for equilibrar the guiso)
  • 15 ml panela vinegar or mild vinegar (aporta acidez)
  • 240 ml beef broth or water (for cocinar the guiso)
  • 10 g fresh cilantro (chopped, divided)
  • 180 g ripe avocado (for the cream)
  • 120 g plain unsweetened yogurt (for the cream)
  • 30 ml lime juice (freshly squeezed)
  • 1 g black pepper (for the cream and the guiso)

Nutrition facts

per serving

526 kcal
Calories
28 g
Protein
39 g
Carbs
29 g
Fat
6 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Place the ripe plantain, unpeeled, on a tray and roast for 20 minutes until very tender. Remove it, let it cool for a few minutes, peel, and mash until smooth.

  2. 2

    While the plantain roasts, season the beef with 3 g (1/2 tsp) salt and 1 g (1/2 tsp) ground cumin.

  3. 3

    Heat 15 ml (1 tbsp) vegetable oil in a large skillet over medium-high heat. Brown the beef for 5 to 6 minutes, stirring to sear all sides.

  4. 4

    Add the onion, ají dulce, and garlic to the skillet. Sauté for 4 minutes until the onion turns translucent.

  5. 5

    Add the crushed tomato, grated panela, vinegar, the remaining cumin, and 120 ml (1/2 cup) of the beef broth or water. Stir well, reduce to medium-low heat, cover, and cook for 20 minutes, stirring occasionally.

  6. 6

    Uncover the stew, add the remaining broth if needed to loosen the sauce, and cook 8 to 10 minutes more until the beef is tender and the sauce thickens. Stir in half of the chopped cilantro and adjust with a little salt and black pepper.

  7. 7

    In a bowl, mix the cooked ground corn, mashed ripe plantain, grated white cheese, and the remaining salt. Knead until homogeneous. Divide into 8 portions and shape into thick cakes about 8 cm / 3 inches wide.

  8. 8

    Heat the remaining vegetable oil in a nonstick skillet over medium heat. Cook the corn and plantain cakes for 3 to 4 minutes per side until golden and crusty outside and firm in the center.

  9. 9

    For the cream, blend or mash the avocado with the plain yogurt, lime juice, the remaining cilantro, and a pinch of black pepper until thick and smooth.

  10. 10

    Serve 2 cakes per portion, top with the hot beef stew, and finish with spoonfuls of avocado cream. Serve immediately.

Chef tips

If the cooked ground corn is too moist, add 1 to 2 tablespoons of precooked cornmeal to help the cakes hold together. Brown the cakes without moving them too much so they do not break.

Substitutions

You can replace the beef with shredded chicken. The yogurt can be swapped for thick sour cream, and the white cheese can be replaced with queso llanero or salty fresh cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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