Sweet potato and cassava flatbreads with coconut-braised chicken and sweet pepper, warm cabbage-lime salad
Venezuelan Food
Intermediate

Sweet potato and cassava flatbreads with coconut-braised chicken and sweet pepper, warm cabbage-lime salad

An original recipe inspired by Venezuelan flavors: golden sweet potato and cassava flatbreads topped with chicken braised in coconut and sweet peppers, finished with a warm cabbage, onion, and lime salad. It balances gentle sweetness, crisp texture, and a creamy home-style stew.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 300 g cooked and mashed sweet potato (for the dough of the torticas)
  • 120 g crushed cassava flatbread (tipo migas finas)
  • 60 g pre-cooked cornmeal (blanca or amarilla)
  • 1 unit egg (for ligar the dough)
  • 6 g salt (divided)
  • 2 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 450 g shredded chicken (muslo or pechuga cocida)
  • 150 g white onion, small diced (divided)
  • 120 g sweet Venezuelan pepper, sliced (without semillas)
  • 12 g minced garlic
  • 2 g ground annatto
  • 240 ml coconut milk
  • 120 ml chicken stock
  • 12 g grated panela
  • 45 ml lime juice (divided)
  • 180 g green cabbage, finely shredded
  • 15 g chopped fresh cilantro (divided)

Nutrition facts

per serving

458 kcal
Calories
28 g
Protein
35 g
Carbs
22 g
Fat
5 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Eggs

Instructions

  1. 1

    1. In a bowl, mix the mashed sweet potato, crushed cassava flatbread, pre-cooked cornmeal, egg, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon vegetable oil until you get a moldable dough. If it feels too wet, let it rest for 5 minutes so the cassava can absorb some moisture.

  2. 2

    2. Divide the dough into 8 portions and shape them into small flatbreads about 3 inches wide. Set them aside on a tray or plate.

  3. 3

    3. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Brown the flatbreads for 3 to 4 minutes per side until firm and lightly crusted. Transfer them to a tray and keep warm in the oven at 250 °F / 120 °C.

  4. 4

    4. In the same skillet, add the remaining tablespoon of vegetable oil and sauté half of the onion with the sweet pepper for 3 minutes. Add the garlic and ground annatto and cook 30 seconds more until fragrant.

  5. 5

    5. Stir in the shredded chicken, coconut milk, chicken stock, grated panela, 1 tablespoon lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook over medium heat for 10 to 12 minutes, stirring, until the stew is juicy and lightly creamy.

  6. 6

    6. Meanwhile, in another skillet add the remaining onion and the cabbage. Cook with 2 teaspoons, about 10 ml, of water if needed to help soften it, for 2 to 3 minutes over medium heat, just until the cabbage is warm but still crisp. Turn off the heat and toss with the remaining 2 tablespoons lime juice, a pinch of salt, and half of the chopped cilantro.

  7. 7

    7. To serve, place two flatbreads on each plate, spoon the coconut-braised chicken on top, and finish with the warm cabbage salad. Sprinkle with the remaining cilantro and serve right away.

Chef tips

For the best texture, crush the cassava flatbread into fine crumbs rather than a complete powder. If the stew thickens too much, add a little more chicken stock.

Substitutions

You can use shredded turkey instead of chicken. If panela is unavailable, substitute brown sugar. Cilantro can be replaced with parsley, though the flavor will be less traditional.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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