Caracas-Style Plantain, Black Bean and Cheese Skillet Torte with Sweet Pepper
Venezuelan Food
Intermediate

Caracas-Style Plantain, Black Bean and Cheese Skillet Torte with Sweet Pepper

A savory skillet-baked torte inspired by classic Venezuelan flavors: layers of golden ripe plantain, seasoned black beans, and a white cheese mixture with sweet pepper and cilantro. It comes out moist inside, browned on top, and perfect for sharing at lunch or dinner.

30 minPrep
35 minCook
65 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 3 medianos 900 g ripe plantains (pelados and cut thinly sliced largas)
  • 2 tazas 480 g cooked black beans (1/4 cup de su caldo reservado)
  • 2 tazas 220 g semi-firm white cheese, grated (tipo llanero suave or fresh salado)
  • 3 150 g eggs (batidos)
  • 1 mediana 150 g white onion (chopped en cubitos)
  • 6 90 g Venezuelan sweet peppers (without semillas and chopped)
  • 3 dientes 9 g garlic (chopped finely)
  • 1/4 taza 15 g fresh cilantro (chopped)
  • 1/2 taza 120 ml milk (whole or semidescremada)
  • 1 cucharada 14 g butter (for the relleno)
  • 3 cucharadas 45 ml vegetable oil (divided for frying and sofreír)
  • 1/2 cucharadita 1 g ground cumin
  • 2 cucharaditas 8 g grated panela (aporta equilibrio al guiso)
  • 1 cucharadita 5 g salt (or to taste)
  • 1/2 cucharadita 1 g black pepper (freshly ground)
  • 1 cucharadita 5 g extra butter for the pan (for engrasar the pan or refractario)

Nutrition facts

per serving

356 kcal
Calories
14 g
Protein
35 g
Carbs
18 g
Fat
6 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 375 °F / 190 °C. Grease a 24 cm oven-safe skillet or a medium baking dish with the extra butter.

  2. 2

    Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Brown the plantain slices in batches for 2 to 3 minutes per side, until caramelized and tender. Transfer them to a paper towel-lined plate.

  3. 3

    In the same skillet, add the remaining tablespoon of vegetable oil and the butter. Sauté the onion, sweet peppers, and garlic for 5 minutes, until fragrant and softened.

  4. 4

    Add the cooked black beans, ground cumin, grated panela, 1/2 teaspoon of salt, black pepper, and the reserved 60 ml / 1/4 cup bean cooking liquid. Cook for 4 to 5 minutes, lightly mashing a small portion of the beans so the filling becomes moist but thick. Stir in half of the fresh cilantro and remove from the heat.

  5. 5

    In a bowl, combine the grated white cheese with the beaten eggs, milk, the remaining fresh cilantro, and the remaining 1/2 teaspoon of salt.

  6. 6

    Assemble the torte by arranging a layer of plantain on the bottom of the skillet or baking dish. Cover with half of the black bean filling, then add one-third of the cheese and egg mixture. Repeat with another layer of plantain, the remaining black bean filling, and another third of the mixture. Finish with a final plantain layer and top with the remaining cheese and egg mixture.

  7. 7

    Bake for 25 minutes at 375 °F / 190 °C, or until the center is set and the top is golden. For deeper color, broil or finish baking for 2 to 3 additional minutes at 425 °F / 220 °C, watching closely.

  8. 8

    Let it rest for 10 minutes before serving so the layers can settle and the portions slice more neatly.

Chef tips

If the plantains are very ripe, brown them gently so they do not fall apart. For a neater finish, use a cast-iron skillet or a snug baking dish that fits the layers well.

Substitutions

You can replace the white cheese with queso paisa or low-moisture mozzarella. Cilantro can be swapped for scallions, and panela can be replaced with brown sugar in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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