Crispy Brown Rice and Pumpkin Cakes with Lemon Yogurt Cream and Warm Cucumber Dill Salad
🌾 Gluten-Free
Intermediate

Crispy Brown Rice and Pumpkin Cakes with Lemon Yogurt Cream and Warm Cucumber Dill Salad

An original gluten-free recipe featuring golden brown rice and roasted pumpkin cakes served with a fresh lemon yogurt cream and a warm cucumber, red onion, and dill salad. It offers contrasting textures, bright vegetable flavor, and an elegant yet approachable finish.

25 minPrep
35 minCook
60 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g peeled pumpkin, diced (for roasting)
  • 45 ml olive oil (divided)
  • 6 g salt (divided to taste)
  • 2 g black pepper (freshly ground, divided)
  • 300 g cooked brown rice, chilled (well escurrido)
  • 1 unit egg (beaten)
  • 50 g grated Parmesan cheese (more a poco optional for servir)
  • 24 g cornstarch (for dar estructura)
  • 30 g chopped scallions (solo the parte verde and blanca tierna)
  • 2 cloves garlic (1 grated for the mezcla and 1 chopped for the ensalada)
  • 2 g smoked paprika (optional pero recomendado)
  • 180 g plain Greek yogurt (for the cream)
  • 1 unit lemon (zest fina and 15 ml/1 tbsp of juice)
  • 220 g cucumber (en medias lunas finas)
  • 60 g red onion (en pluma fina)
  • 8 g fresh dill (chopped)
  • 15 ml white wine vinegar (for the ensalada tibia)

Nutrition facts

per serving

332 kcal
Calories
11.2 g
Protein
35.8 g
Carbs
16.4 g
Fat
3.4 g
Fiber
32.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the pumpkin on a baking tray and toss with 15 ml (1 tbsp) olive oil, 2 g (about 1/3 tsp) salt, and a pinch of black pepper. Roast for 22 to 25 minutes, until tender with golden edges. Let it cool slightly.

  2. 2

    While the pumpkin roasts, make the cream: combine the Greek yogurt with the lemon zest, 15 ml (1 tbsp) lemon juice, a pinch of salt, and a pinch of pepper. Refrigerate until needed.

  3. 3

    Transfer the roasted pumpkin to a bowl and mash it roughly with a fork. Add the cooked brown rice, beaten egg, grated Parmesan, cornstarch, scallions, 1 grated garlic clove, smoked paprika, 2 g (about 1/3 tsp) salt, and the remaining black pepper. Mix well until you have a mixture that can be pressed together by hand.

  4. 4

    Shape the mixture into 8 even cakes, pressing firmly. If the mixture feels too wet, let it rest for 5 minutes so the cornstarch can absorb some of the moisture.

  5. 5

    Heat 30 ml (2 tbsp) olive oil in a large nonstick skillet over medium heat. Cook the cakes in batches for 4 to 5 minutes per side, until deeply golden and crisp. Transfer to a plate or keep warm on a tray in the turned-off but still warm oven.

  6. 6

    For the warm salad, use the same skillet over medium-low heat. Add the red onion and chopped garlic and cook for 1 minute. Add the cucumber, dill, white wine vinegar, and a pinch of salt. Sauté for 2 minutes, just until the cucumber is warmed through but still textured.

  7. 7

    Serve the cakes hot with a base or generous spoonful of lemon yogurt cream. Spoon the warm cucumber dill salad on top or alongside. If desired, finish with a little extra grated Parmesan, a few drops of olive oil, and freshly ground black pepper.

Chef tips

For a crispier texture, chill the cooked rice for several hours before using. Pressing the cakes firmly helps prevent them from breaking in the pan.

Substitutions

You can replace the pumpkin with roasted sweet potato. Parmesan may be swapped for a similar aged vegetarian hard cheese. If you do not have dill, use fresh parsley, though the flavor will be less aromatic.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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